Richard A. Henson Wellness Center at MAC Inc.

Tickets also can be purchased online at https://macinc.org/product/crab-feast-tickets-2025/

It’s a typical Monday for Bill Simms – stopping by MAC’s Richard A. Henson Wellness Center gym for the first of his three personal training sessions of the week.
What isn’t typical about today: it’s Bill’s 97th birthday!
Bill says “Coming (to the gym) is what keeps me going!”
Happy birthday, Bill! You are an inspiration!
Learn more about the gym at https://macinc.org/health-and-wellness/fitness-center/

Help Tommy get nominated for Trainer of the Year!

MAC will be closed on Friday, Dec. 23, and Monday, Dec. 26, for the Christmas holiday.

MAC's Richard A. Henson Wellness Center gym will be closed Friday, Dec. 23, through Monday, Jan. 2. The gym will reopen on Tuesday, Jan. 3.

Best wishes to all for a safe and happy holiday!

Do you have an emergency car kit?

With the chance of a wintry mix forecast for this Thursday into Friday across much of Maryland, now is a great time to make sure your car emergency kit is stocked including:

🧣Blankets, mittens, socks and hats
❄️Ice scraper and snow brush
⚡️Jumper cables

Read more: bit.ly/3Wc6L26

Learn to better manage your diabetes in FREE class

How to stay hydrated in winter

Do tea and coffee count as water and hydrate you? Not keen on drinking endless glasses of cold water in winter? Just follow this expert-approved advice when trying to stay hydrated with hot drinks.

MAC and its Richard A. Henson Wellness Center gym
will be closed on
Monday, Oct. 10, in observance of the Columbus Day holiday.

Learn to prevent falls!
A free in-person Stepping On workshop will be offered at MAC beginning Wednesday, Oct. 12, from 10 a.m. to noon.
Stepping On is a free 7-week workshop proven to reduce falls in older adults. The workshop features strength and balance exercises taught along with other strategies to build confidence and to prevent falls inside and outside the home.
For more information or to register for the workshop, contact Nancy Gompers at 410-742-0505, Ext. 131; or email her at [email protected].

Today's 3-4 p.m. Enhance Fitness class at MAC's Richard A. Henson Wellness Center has been cancelled.

Amazon Prime days are Tuesday, July 12, and Wednesday, July 13!
You can get lots of great deals – and help your favorite nonprofit organization at the same time!
Just visit this link, https://smile.amazon.com/charity/smile/about... Every time you shop, AmazonSmile will donate a portion of your eligible purchases to the charitable organization of your choice.
Check it out … MAC Incorporated is on the list.