Zumba & Pound with Ashley

Another day - another dance party!🎉💃🏻

Start your morning with B***y Shaking Vibes at Cedardale Health & Fitness 🤩

👉🏻👉🏻👉🏻👉🏻 Tuesday 💃🏻 9am

There’s still a few spots available, save your spot early on the app 👇🏻

https://cedardale.clubautomation.com/calendar/event-info/id/204642/596c1754ace4bd5bc394eaac1f749ae9/class/2022-11-15

When you start your morning with an ENTIRE ROOM of super amazing rockstars 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

28 people showed up to ROCK OUT and once again our Cedardale Health & Fitness did not disappoint😘

Today I taught my largest POUND class to date in the 4+ years I’ve been teaching this format and I cannot even express how much joy it brings to my lil heart 🥰🥰🥰

When you find a workout that just speaks directly to your soul, you know it’s worth spreading the love 😎

Wednesday nights at RISE Fitness Studio ROCK🎶🤘

TURN UP THE VOLUME on this dreary Wednesday and 🤘ROCK🥁YOUR 🤘WEEK😎

POUND ⚡️ tonight at 7pm!

Sign up here 👉🏻 https://get.mndbdy.ly/hrbrrcLWvqb

✨ New Client special - 5 classes/ $25✨

Sorry for any inconvenience Rockstars😭

6:30p POUND at Kadee's Tumbleweed - 4/11/22 - is cancelled for tonight 💔

BUT! We will be back on track next week, 4/18/22!

Enjoy your night and enjoy the weather!

It might be rainy but Monday still ROCKS!

Turn up the volume on a dreary day and add a little music to your work week blues🎶

Tonight at Kadee's Tumbleweed we FINALLY get to FREE OUR FACE🥳🙌🏻😁

Our mask policy has switched to optional and I can’t wait to see your beautiful shining smiles once again

POUND ⚡️ 6:30p
👉🏻First class is FREE on me 😘

It’s another and it might be cold but tonight we turn up the volume and BRING THE HEAT!

POUND at Kadee's Tumbleweed
Party starts at 6:30p🥳

Grab some friends and come join the band🤘⚡️😎

Never underestimate the power and MAGIC of a kickass group class 🙌🏻🤘😍

Tonight’s POUND class at RISE Fitness Studio was exactly what I needed to turn today around.

My day was filled with anxiety, exhaustion, self-doubt, overwhelming sadness for no actual reason, and even some tears - topped off with the start of a headache while I was on my way here….

Get to the studio to be greeted to a full room of 10 PHENOMENAL woman of all ranges and abilities ready to rock with me

The music takes over and just like that, the stress of the day dissipated with every single strike those magic bright green Ripstix made 🤩

I needed this so bad tonight - exercise releases endorphins and endorphins make you happy…. POUND releases MAGIC

Every Wednesday @ 7pm

If you were part of the crew tonight - THANK YOU! I needed this more than you know