Bodytrends Personal Fitness

Saturday, 2/7, classes cancelled

Thanks to all who came to the Bodytrends Holiday get together this weekend

Save the date! Bodytrends Holiday Party Sunday,12/14, 4pm Winners' Circle

Save the date and time! Bodytrends "Happy Hour on the Deck" Friday 6/13 4:30

Way to store plates Disney!

We had a great time at our holiday party at the Winner's Circle; wonderful people enjoying some time to visit and relax.

These are some of the glasses that were painted/decorated by the talented artists at Bodytrends today. Thanks to everyone for sharing some holiday spirit.

Get away from the clouds! It's a great day to workout; Circuit at 4:30 and Strength Training at 5:30

Time changes for Saturday, 10/5.
Pilates at 8am
Step x Step + Strength at 8:50am

Beth Murray is an excellent massage therapist and will use these classes to educate you about ways to improve your muscle function, strength and flexibility.
These classes will be held at Bodytrends Personal Fitness
If you want to sign up for one or more classes, Beth's contact information is in the flyer. Also, I'm happy to forward questions/messages.

Bodytrends Personal Fitness Bodytrends offers private personal training and small group classes at reasonable prices. Pilates, strength training, kettlebell, cardio available.

We had a great time tonight at the Winners Circle for our holiday party. Thanks to everyone who came!

Classes week of 10/30-
Regular schedule Monday through Wednesday. No classes Thursday, 11/2- Tuesday, 11/7. Regular classes Wednesday, 11/8 and Thursday 11/9.
No classes Saturday, 11/11. Regular schedule resumes Monday, 11/13.