Savage Strong Fitness

09/17/2026

Ready to make your workouts work better for YOU? 💪

Meri and Jody are our main personal trainers at Savage Strong Fitness, and they’re here to help you take the guesswork out of getting stronger, building confidence, and reaching your goals.

Whether you’re brand new to the gym, ready to get back into a routine, or looking to take your training to the next level, personalized coaching can make all the difference.

Stop guessing and start training with a plan. Ask us about personal training with Meri or Jody!

09/16/2026

🎉 SEPTEMBER MEMBER OF THE MONTH: DIANE! 🎉

We’re excited to recognize Diane as our September Member of the Month! 💪🧡

Her consistency, positive attitude, and willingness to keep challenging herself make her such a wonderful part of our Savage Strong community.

Congratulations, Diane! We love having you here and are so proud of all your hard work!

09/16/2026

09/15/2026

✨ Your Wednesday midweek reset is here. ✨

Join Amy every Wednesday at 5:15 PM for our NEW evening Yoga class. 🧘‍♀️

Come ready to MOVE. BREATHE. FLOW. RESET. REFOCUS.

Slow down, stretch it out, reconnect with your body, and give yourself a little space to recharge in the middle of a busy week.

Then stick around for PiYo at 6:30 PM — a fusion of Pilates + Yoga that brings together strength, mobility, balance, and flow.

🧘‍♀️ 5:15 PM — Yoga
🔥 6:30 PM — PiYo

Take one class or make it the perfect Wednesday duo. 💙

Move your body. Clear your mind. Finish your week stronger.

09/15/2026

We spend a lot of time talking about women’s hormones—but men can experience many of the same struggles, too.

Low energy, changes in body composition, poor sleep, mood changes, decreased strength, and low motivation can all be signs that something is off.

Hormonal health matters for men, too—and these changes shouldn’t automatically be written off as “just getting older.”

Check out the symptoms below and pay attention to what your body is telling you. Knowledge is the first step toward feeling better and performing your best.

09/14/2026

Happy Monday! A new week is here, and we’ve got plenty of opportunities to move, get stronger, and have some fun with us!

Here’s our group fitness schedule for the week—find a class that works for you, grab a friend, and join us! 💪

We’ll see you at Savage Strong Fitness!

09/11/2026

🍎 Fresh fall flavors are starting to make their way in!

This Chicken Apple Harvest Bowl is the perfect beginning-of-September meal—fresh, colorful, filling, and packed with protein. 💪🍂

It’s a great way to start transitioning from summer meals into those cozy fall flavors while still keeping things light and nutritious.

Save this one for an easy lunch, dinner, or meal-prep option this week! 🙌

09/10/2026

You don’t need to know exactly what to do before you start—that’s what a trainer is for. 💪

Jody is here to help take the guesswork out of your workouts with personalized guidance, proper form, and a plan that meets you where you are.

Whether you’re brand new to the gym or ready to make your workouts more effective, a little one-on-one support can make all the difference.

Your goals are yours—Jody can help you build the plan to get there. 🧡

09/09/2026

🔥 No equipment? No problem!

This quick HIIT workout proves you don’t need a gym full of equipment to get your heart rate up and your whole body working. 💪

Save it for a busy day, do it at home, take it outside, or use it when you’re traveling. A little time and a little effort can go a long way!

Who’s giving this one a try? 🙌

09/08/2026

🍂 Fall is coming—and so is the perfect season to turn up the heat! 🔥

As the days get cooler and routines get busier, make a little time for YOU with an infrared sauna + red light therapy session. ❤️

Relax, unwind, warm up those tired muscles, and give yourself a dedicated moment to recharge after a workout or a long day.

Consider this your reminder that recovery belongs in your fall routine too. 🍁🔥

Book your sauna session and head into the new season feeling refreshed and ready!