07/31/2022
Revolved High Lunge (Also Known as Twisted Crescent Lunge)
This pose helps strengthen your core and stretches your obliques because you are twisting to the side. You want to practice on both side of your body, not just one side, to keep a balance of strengthening.
This pose also stretches the spine, hips, legs and glutes. Can help with digestion and boost your metabolism.
This pose really challenges your balance, but with practice that will be improved, creating more stability.
07/30/2022
Join my Mini Yoga Series tomorrow FB Live! 4pm (MST) 🧘🏻♀️🙌🏼
07/28/2022
Join my FREE 45-minute Yoga Class Next Wednesday, August 3rd at 5pm (MST). My class is designed to help Women with PCOS (Polycystic O***y Syndrome), specifically for hard to lose weight in the abdominal area. As well as help relieve tension/pain from menstruation and lower back pain. Hope you'll join me! 🤗🧘🏻♀️🔥
Follow my page with the link below, to join in on the live!
https://www.facebook.com/BeeFlowYogaSLC/
07/26/2022
Hi everyone! I can't create Events for my Live videos. Just make sure to check in on my stories or page for time and dates. I apologize, but Facebook is giving me a tough time for some reason. Hope to see you guys today at 4:45pm (Mountain Time) for my 2nd Mini Yoga Series 💚🧘🏻♀️
07/25/2022
Stay tuned for my Mini Yoga Series tomorrow, July 26th at 4:45pm, Mountain Time! For some reason I can't create an Event right now. I will be live tomorrow at 4:45pm though! Make sure to join in! 🧘🏻♀️💜
07/20/2022
Check my website out to read more of what my FREE 45-minute class in August will be like. If you'd like to receive an invitation from me personally when it is scheduled, feel free to leave your email in the contact info section and I'll be sure to invite you!
Bee Flow Yoga on Strikingly
If you suffer from PCOS or hard to lose weight, I’ve got a yoga approach that can help you with your current challenges. Stay tuned for a FREE yoga class that you can access from the comforts of your home or office. If you’re interested, PM me with your email address and I’ll be sure to send y...
07/20/2022
07/17/2022