10/17/2022
You’re gonna want to read all of this 💃🏻🎉
I have been a ”health and fitness” coach now for most 8 years (minus the 18months I stepped away).
This weekend the company that I partner with that has been in the competitive “health and fitness” industry for over 2 decades is officially shifting away from that industry and creating an entirely new fitness category called Health Esteem!!
I’m so thrilled about this and it so aligns with my journey and the journey, I have helped my clients with over the years🙌🏼🙌🏼
When people typically start working out and eating better, they start wanting all the things the fitness industry deems “success” when working out and when you dont get the abs or lose the weight in 2 weeks they throw in the towel and feel defeated.
This is why I believe so passionately in where my company is shifting to because Health Esteem is personal and unique to you!!
I want to share all of this with you!!
I want you to hear from myself and others how you can 🔥 fire up the rest of 2022 and how you can March into 2023 with so much Health Esteem!
Our information group opens Wednesday runs through the weekend!
I promise you’ll be inspired and you will have a renewed energy of how you can show up fully in your every day life!
Let’s do this!! Drop a 🔥below if you are joining us Wednesday!
10/05/2022
If you’re wanting to create some healthy habits but you’re unsure where to start, join us tonight as me and my fellow health coach Lisa, chat about some tangible ways you can start doing today to help you towards a fabulous Fall!
DM me for link
04/27/2022
4 WEEKS between these pictures!!
My results are in and these are too good not to share!
I am so proud of MYSELF!👏🏼👏🏼
Honestly, it feels strange to say that but I know this girl and she has needed this mental and physical shift for a while.
Almost 2 years ago, when I I turned 50, I had been on my fitness journey for about 6 years, I had great results and had maintained them!
I dont know if it was the pandemic, menopause or 🤷🏼♀️ but I was consistently gaining 1-2 pounds most every month… I was doing all the things I knew to do and I was not getting anywhere!
These results aren’t from a magic pill, starving myself or anything crazy like that.
These results came from removing known inflammation causing foods from my diet and healing my gut!
Along with losing 12 pounds and a bunch of inches
🔥I’m sleeping better
🔥Little to no joint pain
🔥My mood has improved
🔥My energy is better
🔥My brain fog has lifted
The program itself was easy to follow and focused on what I could eat, rather than restrictions!
I honestly believe that’s why I was able to do it with so much success!
These results are not unique to me, so many on my team are experiencing amazing results too!!
When I started this program, I was scared of failing, scared of not getting results…. At my age, I’ve seen it all and unfortunately, I’ve done it all.
I dont have time to waste on things that dont work!
If you are ready to take back your health and feel your best, let me help you. You dont have to go it alone, I offer 1:1 coaching and you’ll be part of my private community where we encourage and support one another!
Do you have more questions feel free to reach out l, If you know you’re ready drop a ❤️ below!
04/22/2022
You are perfect just the way you are!! Never apologize!
04/20/2022
Who is ready to feel good again?
If you’ve been in a funk either emotionally or physically YOU NEED this program.
Your gut is your second brain, healing your gut improves your mood and energy!
What you eat is either helping or hurting you!
It’s time to figure out what’s working for you and what isn’t!
The wrong foods can cause, inflammation, poor digestion and stall your weight loss!
I am blown away by the results I’m getting and from this program!
I’m just 3 weeks…
I’ve lost 11 lbs
I’m sleeping better
I have less brain fog
I’m less anxious
I have more energy
I have more confidence….
So much has shifted for me I’m the last 3 weeks
This program is 🔥!! Autumn Calabrese knocked it out of the park with this program.
I am starting a new gut protocol group Monday.
In my private group you’ll get access 100% to this incredible program, 1:1 personal coaching with me, accountability and you’ll be in a community where everyone is rooting for your success!
If you answered “yes” to wanting to feel better and lose weight, drop an emoji below!!
04/12/2022
My calling in life has always been to help others, it’s the thing that fires me up and makes my heart explode
As a cosmetologist for over 25 years it is so rewarding to help other look and feel their best…. And as salon manager I absolutely love that I get to help my stylists grow their business!
About a month ago I decided to step back into helping other on their health journey and I am so glad I did.
- I had took 18 months off from coaching, thinking I’d find more time in my day….
But actually what I found was that I was way less motivated to workout, less motivated eat the way that I know I should. I started sleeping in and became inconsistent on working on my personal growth.
Stepping back into coaching I realized,
It’s when I help others that I find i am the most motivated on my health journey.
I’m waking up earlier, working out consistently, and eating better!
There are so many reasons I think this works for me but honestly having a team of ladies around me with the same mindset, that are called to help others and are sharing the tools to make that happen is invaluable
So if you’re someone like me who knows your calling is to help others and it fires up your very soul , my team and I are hosting a free info session this Thursday night - no obligation but you can hear what this is all about.
Drop an emoji if you'd like to listen in live or get the recording!
04/05/2022
The time between these photos are ONE FREAKING WEEK!! 🥳🎊
I am blown away to see how much inflammation is gone in my face! 🤯
I cannot believe not only how much better I already feel and I am only one week in to the !
At my age and with my career as a hairdresser,
I deal with so many sore inflamed joints but seriously, I am feeling much better from head to toe! 💃🏻
I am thrilled and sooo excited to see the results that are happening for me, my team and my customers!!
Here’s what I’m learning through this process.
Yes, it’s important to move your body, and maintain a healthy weight but removing the inflammation is next level magic! 🦄🪄
I am so glad I found a program that is helping me to achieve all 3 of these.
My next gut protocol challenge starts April 18!
If you have questions or you already know you want to save a spot make sure to save yourself a spot!!
My wish for you is that you get to live your best healthy life. 😘
03/30/2022
Are you struggling to lose weight
Have little energy⚡️
Always craving sweets 🍿🍭🍩
Do you have adult acne or skin conditions
Are you’re gassy & bloated 80% of the time 💨
Fixing these issues doesn’t require intense exercise, counting your macros, restricting your food intake or even a long time…
What it takes is, figuring out your ROOT CAUSE!
I am so excited that my company create a program that is a 4 Week Comprehensive Nutrition Program to help us determine the ROOT CAUSES of our issues!
It’s called the 4 Week Gut Health Protocol and I am currently doing it and all I can say is WOW!! I can’t even wait to experience all the change that is coming my way!
If you can relate to anything above, it’s not too late to join me - let me help you find YOUR ROOT CAUSE!!
Comment below if you want some details or DM me for info!
03/16/2022
8 years ago I decided I needed to make a change!
I didn’t like how I felt, I struggled with fibromyalgia pain most days and I couldn't fit in my clothes anymore and I had little energy.
I wanted to change my health so I could live my best life. I decided to invest in ME and I embarked on a new journey that completely changed my health and fitness. I started using a workout program from the convenience and comfort of my home. I dialed in my nutrition and if you followed my journey for any amount of time, you know, I did indeed turn my health around and I went on to help other women get healthy and live their best lives.
_____________
Fast forward to May 2020, when this photo was taken of me on my 50th birthday, which as you know, was a few months after the pandemic started.
Honestly the girl in this photo had no idea what the next 18+ months had in store for her.
Don’t get me wrong, we fared pretty well through this complete crazy time, we would pivot when needed and made the best of it!
However, If I had to put it into words how I felt during the pandemic, I would say, I felt at times I was in survival mode!! But NOW I am ready to go from just surviving to THRIVING!
As I gear up for an activity filled Spring and summer, I know it’s time for me to get back to basics and dig into what is working for me and remove anything that isn’t! I’m going to start by digging into my nutrition with the 4 WEEK GUT PROTOCOL. This program is going to help me know which foods are causing me to feel tired, causing me to feel bloated, brain fog, stalling my weight loss and causing me to feel stressed. There has been a lot of research in the past few years about gut health and how an unhealthy gut impacts every area of our lives. I'm ready to dig in and figure out what foods are actually fueling my body and which ones are not!
How have you felt over the last 2 years, have you been thriving or surviving?
If your answer is “surviving” and you would like info on how you can do this with me, drop an emoji in the comments, or send me a message!
We all deserve the best!
02/03/2022
I am posting today to share a little bit about Courtney’s epilepsy journey. I think epilepsy isn’t talked about as much as it should be and honestly I hope that talking about it helps people with epilepsy know all the options they have.
Courtney had her first seizure when she was 14, we had never dealt with epilepsy and didn’t know anyone who had it. It was new to us and it was a devastating diagnosis. Her seizures have mostly always been
grand-Mal seizures. The first 7-8 years the seizures were mostly while she was sleeping or upon waking up. They were predictable and this allowed her to live a normal life as she went out of state and out of the country to college and went on to teach English out of state.
About 7-8 years ago her grand-mal seizures became unpredictable and were happening at different times of the day. This lead to her not being able to drive and made so many other limits to her life.
During all this time her doctor was trying to find the right dose of medication to stop her seizures or at least reduce them. I do believe the medicine reduced her seizures but she still had them and she was getting injured a lot and seriously things were getting scary and we absolutely had to figure out how to do more. *** read rest of story in comments
09/26/2021
Amazing time in Oregon with my son and my beautiful friends.
09/25/2021
Happy National Daughters Day!
04/12/2022
04/05/2022
03/30/2022
03/16/2022
02/03/2022
09/26/2021
09/25/2021