10/06/2022
🔹While there is nothing wrong with telling someone how much you admire their physical self, if these are the only types of compliments we are giving/receiving, it can be easy to fixate on only our physical appearance.
🔹We are so much more than our physical bodies and being acknowledged for that feels REALLY good!
⬇️Tag a friend in the comments and share a compliment with them!
10/04/2022
🎗️See you in pink tomorrow!
➡️ Be sure to stop in at your Burn location to check out the Breast Cancer Awareness retail. A portion of each purchase will be donated to support research.
10/01/2022
💀We're DYING for you to join us at !
🩸Come dressed to KILL (costumes encouraged 😜), get a WICKED workout in, and feast on . Don't worry, will revive you from the dead afterwards!
👻Our best dressed guest will get two spooky tickets to Lagoon's Frightmares+ 1 free month at Burn. We'll also have a raffle with prizes from , , , + MORE!
*Adult only event*
09/26/2022
Do you struggle with any of these?
➡️Use this second week of Commit-2-Fit to hit those PR’s in the gym and focus on one of these behaviors outside of the gym!
09/13/2022
💪Do you struggle with eating adequate protein during the day?
🍗Do you know how much protein you should be eating?
Schedule a focus meeting with one of your trainers to find out how much protein you should be eating each day to reach your goals!
09/26/2022
09/13/2022