Strong muscles are important.
Strong bones are too.
This Saturday, we partnered with to bring DEXA bone density scans directly to Alloy Holladay, giving our members and community the opportunity to learn more about whatās happening beneath the surface.
Bone loss can occur gradually and without obvious symptoms, which is why understanding your bone health can be such a valuable part of aging well. A DEXA scan provides detailed information about bone density, helping identify potential concerns early and giving you a clearer picture of your overall health.
At Alloy, weāre big believers that fitness should be about more than todayās workout. Itās about staying strong, active, and independent for the years ahead.
Thank you to everyone who participated, and a special thank you to DEXABODY for helping us bring another valuable health resource to our community. š
Alloy Personal Training Holladay
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Elevate how you live. Functional strength training to keep you strong as you age. Personalized coaching in small groups. Start moving better today!šŖš»
05/28/2026
Congratulations to our SPRING into SUMMER CHALLENGE winners!!! We had 4 clients who had at least 60 minutes of activity each day for 6 weeks.
Keep up the good work all of you!!!
05/27/2026
Treating humpday as Milestone Monday this week ššŖ
Arenāt our clients ROCKING it??
05/25/2026
Come get your Memorial Day workout in! š
Weāll be here our regular hours- 6am to 8pm!
Your core is supposed to help you through life, not just your workouts.
A lot of people start training because every day things begin feeling harder than they should. Back tightness. Feeling unstable. Trouble getting off the floor. Feeling weak carrying heavier things. Avoiding movements that used to feel easy.
Thatās why we trained the core through resisting rotation creating stability controlling movement and coordinating the body as a whole, because thatās what life actually demands.
If youāre looking to get into training, but not sure where to start, weād love to help. ā¤ļø
05/18/2026
You canāt feel bone loss happeningā¦ which is exactly why this matters.
A DEXA scan does more than measure body composition ā it can also give insight into your bone density, an important part of aging well that often goes unnoticed until thereās already a problem.
Bone density can gradually decrease over time without obvious symptoms, increasing the risk of fractures, injuries, loss of balance, and reduced mobility later in life. Many people donāt realize thereās an issue until a fall or injury happens.
Knowing where your bone health stands now can help you make proactive decisions with strength training, nutrition, and recovery so you can continue doing the things you love for years to come.
This event is about understanding your body on a deeper level and building strength with longevity in mind.
Weāll have the DexaBody mobile testing van at Alloy Holladay on 5/30 from 12ā4 PM.
š1769 E Murray Holladay Rd
Sign up at: https://alloypersonaltraining.checkAppointments.com
Feeling good in your body shouldnāt feel intimidating.
Thatās why we focus on functional strength training that helps everyday life feel easier, stronger, and more supported, without the pressure of trying to figure it out alone.
From carrying groceries to getting off the floor, your body deserves to move well for the long run.
Whatās one thing you wish felt easier in your body right now?
05/11/2026
The best compliment we get?
āThatās the first gym Iāve actually stuck with.ā
Because accountability, coaching, and workouts tailored to YOU will always beat the random fitness trends. š
05/05/2026
This clientā¦
She has become dedicated to improving her health and itās totally paying off!
In just the past two months, Bonnie has lost over 8% of her total body fat and has gained over 2lbs of muscle (hello improved metabolism, bone density and longevity).
Dropping body fat while adding muscle is the sweet spot for a healthier and leaner body.
Since the beginning of Bonnieās journey, she has lost ~60lbs, which equates to over 31% of her total body fat.!!
Keep crushing it Bonnie, weāll be right here helping along the way!
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Address
1769 E Murray Holladay Road
Salt Lake City, UT
84117
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 12pm |