05/10/2024
Proper function of the gastrocnemius muscle is vital for the health of your feet, knees, hips, and lower lumbar
MoveMeant Fitness Recovery
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Welcome to MoveMeant Fitness Recovery where we teach your body to move the way its meant to
02/06/2024
If your calves feel weak and tight, it might be your soleus muscle. What's a soleus you ask? Click and find out.
01/20/2024
Tennis elbow is anything but humerus. 🥁🥁🥁. Follow my recipe for real relief.
01/20/2024
Weak wrists isn't a topic you'll find in most fitness magazines. However, Carpal Tunnel Syndrome, caused by dysfunction in the wrist, is as common as 3 in 1k people.
06/02/2023
Strength & Flexibility: The Best of Both Worlds - Empower Fitness Gym Personal Trainer Durham Everybody loves muscles. They look good, feel nice, and help you move heavy things. Unfortunately, as we age muscle is harder to maintain. This may lead to more vigorous strength training, which isn’t exactly a bad thing, but can sometimes cause us to under train in other, equally important areas....
05/19/2023
Tight, weak quads pull down on the hips. Lengthen and strengthen them with these three movements
05/12/2023
Advanced level calisthenic shoulder and posterior chain workout
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Salt Lake City, UT