Root Stone Strength

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It’s never too late to start developing healthy habits around your health & fitness. Whether you are brand new to exercise or want to add some more structure to your training; I’ve got options for everyone.

Spring is here! 🌱

Time to get outside and use all of that strength you’ve been building over the cold winter months!

Using our bodies to interact with nature is one of the best actions we can take for our mental health. So if you need a little help shaking off the cloud of winter, go outside and play 💪😎

Consistent strength training will improve your performance in any athletic endeavor. Strength is the foundation for explosive movement, agility, and injury reduction. Train smarter AND harder.

✨ CONSISTENCY IS KEY ✨
I've heard this story too many times.
"I wasn't getting stronger, so I switched it up."
"I worked out for a month and saw no change!"
"I work out occasionally, but I don't seem to be getting anywhere."

Change takes time. If you don't stick with a program, you will never see results.

Develop a solid program and stick with it for the entirety of the cycle. If you're not sure where to start, how to build a program, or how long it should be, then invest in a trainer.

I offer personalized instruction and programming for those wishing to add structure to their fitness and make real changes!

Strength is a skill that takes time. You have to dedicate yourself to the work, because it doesn't come quickly and it doesn't come easily.
If you can shift your mindset and view it as a lifelong practice instead of a quick fix you will set yourself up for success.
Offering in-person and virtual training.
Start your spring off on the right foot! ✨

“If you always put limits on everything you do - physical or anything else - it will spread into your work and into your life. There are no limits, there are only plateaus. You must not stay there, you must go beyond them.” – Bruce Lee

One of my favorite quotes from one of my biggest inspirations. Bruce was obsessed with perfecting his physical abilities. I like to think I have a similar obsession. Is there a limit to our strength? Are we held back by our genetics? There's only one way to find out - put in the work.

I love that I get to teach one-on-one strength training. But my services aren't just limited to in-person training! I also offer virtual training for those who aren't local, and customized training plans for experienced clients who are looking to add more structure to their routine.

Whether you hit the gym three times a week - or twice a month - I can help you add more consistency and derive more benefits from your training.

It takes some sacrifice - but not as much as you'd think! Most of my clients put in 2-4 hours PER WEEK and see results. Quality over quantity 🙌
DM for more details.

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Really the only 3 things you need to form a strength training program.
1. SIMPLICITY.
Do you understand why you're doing the exercises? Do you know their benefit? Are they relatively easy to perform?
2. CONSISTENCY.
Can you stick with the program? Does it fit your schedule? Can you dedicate yourself to the entirety of the program?
3. DIFFICULTY.
Are you being pushed enough? Do you feel better afterward? Are you being forced out of your comfort zone?
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Ask yourself these questions before starting any exercise program. Correct strength training should be simple, consistent, and hard. 💪🦁

✨ INVEST IN YOURSELF ✨
Looking to make a positive change in your health this year? Let me help 🙌
I work 1-on-1 with clients looking to increase their fitness - whether you're looking to build strength, tone up, gain flexibility, or just lose weight!
I build a customized plan for you that takes your current fitness levels and goals into account. Start the year off strong and invest in yourself!
DM for more information 🥳