Fit With Coco

That’s a wrap with BlenderBottle]. WHAT A DAY! The funnest crew, the best water bottles (duh), and left feeling so fulfilled & happy. It’s amazing how different jobs can feel when you’re out of your head.. I say this because for SO many years I struggled with comparison. I honestly put myself down more than a lift myself up. I wasn’t ever enough in my book. The last two years I’ve put in the work to build my confidence up and re-write my story. Perspective is everything and how you think and talk about yourself matters so so much. I honestly can’t stress it enough. Lift yourself up, talk to yourself kindly, and just remember you’re enough. What a fun day it was in Salt Lake City. Such a beautiful city! Thank you BlenderBottle]

Happy Friday! So excited to be here in Salt Lake City shooting for for the day. Wishing you all a great weekend and reminding you to drink your water & get in some movement.

Hot lemon water + celery juice to start the day. Drinking hot water and lemon gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. It takes just a few extra minutes in the morning so get up 5 minutes earlier and add this to your routine.

Prepped and ready for the week. One of the things I struggle with the most is bored snacking… which is why it’s so important for me to have my snacks prepped & washed. I hope you all had a great long weekend and are feeling refreshed for this week.

SUMMER FOREVER🤍

Doing cardio is like: k only 20 minutes left thats just 10 minutes twice or 5 minutes 4 times. I feel you which is why I promise to make it a blast & leave you feeling stronger than ever! Tag a friend & get signed up for class😍🙌 link in my bio! Can’t wait to train!

Confidence makes us beautiful and unapologetically ourselves. It comes with accepting yourself - and the moment you accept yourself, everything just feels so much better. You glow different when you love yourself first.

Lemon water, workout, back to bed with my coffee. It’s nice to slow things down.. Take care of yourself mentally🙏🏼 Have a great weekend loves.

Mornings of comfort. A few months ago I lost my morning routine. I stopped my morning self-care time, affirmations & my journaling. I stopped making time for it, even though it’s something I truly believe in and is something that is important to me. But this morning I woke up and without even putting thought or reason behind it I made the time to take some moments for me. To breathe, write, to think, and feel. I wanted to give you a little push to try and find some time for yourself today. To really sit and feel. It’s the uncomfortable moments where we grow as people and make an impact on others lives. One day at a time is all you have to do.

You’re braver & stronger than you think. Remember this 👆💛

Mark your calendars besties! ⚡️Next week’s class schedule is officially live and you will not want to sleep on these classes. This week is all about creating healthy habits that change your life in the best way possible. Grab your computer and come train with me live or on demand. Swipe for the class schedule and head to the link in my bio to get signed up.

Take a moment to pause and check in on yourself? Go down the list and make sure you do these things for yourself today 🤍 share this with a loved one and tag them below ⬇️