Yoga By Abby

feels good to be teaching in studio again 🧘🏻‍♀️

new class schedule!

Sundays —
• Hot 5:30pm
• Restore 7pm

Tuesdays —
• Hot 9:30am
• Restore 11am

DM me to book! Can’t wait to move with you!

Okay fine!! I guess I’m on the pickle ball train now ;)

I’m loving this set from ! You can dress it up or down and the material is softer than anything I’ve owned. A matching set is an easy way to feel put together and I love that this one works for my daily yoga practice or outdoor activities like pickleball ☀️

shop all for 15% off at the link in my bio, no code needed!

Happy international yoga day! 🤸🏻 I am so grateful that I get to help others find and progress in their yoga practice. I have been teaching for over a year now and it has brought me so many great friendships and connections to kind and creative people, and it has given me so much confidence and joy 🤍 Here’s to many more years of prepping classes, learning new styles, curating playlists, connecting with others, breathing and moving mindfully, and becoming the greatest version of ourselves!!

Floating on a cloud in the new Cosmic Heat collection! It launches today with beautiful, vibrant pieces for the summer that will have you feeling confident from head to toe 🤍 The material is softer than any other piece I own and this shade of purple makes me want to flow on my mat forever and ever ✨

Sharing a few midday, midscroll thoughts ✨

Sometimes I love instagram because it allows me to get creative and connect with other people who love the same things I do. Other times, I don’t have that same desire to get on and share or consume any content. Lately that’s how it’s been for me, and that’s okay! It’s weird and I think we probably all have a love / hate relationship with social media and what it has evolved to. There are beautiful things and people to find on here but it can also be hard on your mind if you let it take over.

Whether I’m posting often or not, I hope you feel welcome in my space. I hope you feel like you can be yourself and make friends here. I hope that what I share inspires you to try new things and have fun.

At the end of the day, we’re all human beings going through the same highs and lows. Let yourself step away from the app just one day a week and notice how much more energy and joy you feel! Go outside, get on your mat, have a game night with people you love. Usually when we do this, it allows us to come back feeling more inspired and excited to share and create.

anyway, random vent session over, just sharing my thoughts in hopes that someone may need to hear this today. 🤍

Quick snap of what my time at home looks like these days 🤸🏻

You may have seen me briefly mention on my story recently that I’m in the middle of Pilates teacher training and I’m loving it! It’s so refreshing to be the student in this way again.

Over the past year I’ve been including Pilates in my daily Yoga practice and I have found that the combination of the two has been my favorite workout style I’ve tried! I’ve seen the best results with this method of movement and I can’t wait to share more about it so I can help you find more joy and confidence in your body and mind 🤍

ANNOUNCEMENT: Swipe for this weeks class schedule! ZOOM CLASSES START THIS WEEK! Every Friday At 3pm PST, I’ll be holding a Zoom class where all are welcome! I have designed 3 signature class styles that we will rotate through each Friday - Power Party (this week!! A mix of yoga and Pilates), Glow Flow (vinyasa yoga), and Reset & Restore (restorative yoga). Class packs are available if you want to save money, or drop in is $10! THIS FRIDAY ONLY - pay what you want or attend for free!

Each zoom class comes with a 48 hour replay. So if you can’t attend live, book it anyway so that you can watch it on your own time!!

Head to yogabyabby.com/classes or my stories to book this Friday! I CAN’T WAIT!! Mark your calendars, it’s gonna be a party for sure! ✨

TOMORROW
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Feel good moves!! Vinyasa flow!! Making new friends!! Sunshine!! Ocean views!! Fresh flowers!! Vibey music!!
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I’m so excited and so grateful to get to teach with tomorrow. Can’t wait to party with everyone who’s coming!!
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Sign up to my newsletter to get early access to book the next one 💕

Sunshine feeling especially good this week ☀️ Every time I move my body, it sets me up for a great day! I love the time I have to myself on my mat — it allows me to set aside any stress or worries and focus on creating space for my mind and body to breathe and feel good.
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Are you getting on your mat today? Bonus points if it’s under the sun because nothing beats moving outdoors 🤸🏻
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If you’re looking for a feel good flow to practice today, I have several classes on my YouTube at the link in my bio!
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There’s been a few new faces around here so I think it’s time to reintroduce myself!
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Hi 👋🏼 I’m Abby - a certified yoga instructor (and forever student) and big fan of all things health and wellness. I completed my 200hr YTT just about a year ago which is also around the time I started shifting my page to focus more on movement and wellbeing.
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I found yoga many years ago but really resonated with it the most about 2 years ago. It was the middle of the pandemic, all my plans had gotten canceled, and because we were home all day everyday I had no choice but to look inward and focus on improving my own wellbeing! It felt so good to find a style of movement that I actually enjoyed and looked forward to practicing. I loved the way it helped me understand my mind and body better so I decided to go deeper and get trained to teach it!
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Now I am teaching weekly classes at , hosting fun events for brands like , and will soon be sharing live & on-demand classes online as well. It brings me so much joy to move with you all and I hope you find it joyful too! I just began another teacher training for a new style of movement that I can’t wait to incorporate into yoga and share with you soon.
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Thank you for being here! Stick around for more wellness and movement tips ✨ I hope this space can be a positive one for you to turn to for inspiration and community!
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me 🤝 stretching
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I think what had me curious about yoga in the first place was the idea of taking stretching to the next level. Yoga isn’t just stretching, it is definitely a workout of its own, but I love the way it helps to loosen and open up my muscles. I did dance all through high school and could’ve lost all flexibility after I stopped, but I decided to keep my simple ten minute stretch routine going each day, not only to keep the flexibility I had worked so hard to earn but to continue feeling the mental opening it gives me too.
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If you find it hard to get on your mat and get any kind of tough workout in, I invite you to focus on stretching, even if only for ten minutes a day. In my opinion, it’s the best place to start because it is incredibly beneficial to your overall health (improves posture and sleep, lowers stress levels, relieves pain, increases mobility and range of motion, circulates blood flow, and so much more).
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My latest video on YouTube is a really in-depth class all about stretching and flexibility! Link in bio to watch 🤸🏻

The hardest part of any practice is the act of showing up. Then when you do, you always feel so much better for it not only in your body but especially your mind. There’s never going to be a better time to start than right now! If you feel like you’re getting caught up in the idea of committing to a daily yoga practice, start by setting aside 5-10 minutes just a few times a week. Try getting on your mat at the same time everyday so that your body and mind begin to expect it and crave it at that time. If you find yourself losing motivation mid-flow, plan something to look forward to afterwards - maybe a good meal or refreshing drink, or an episode of your favorite show. How you show up to your mat might look completely different from how someone else shows up to theirs, but that’s exactly how yoga should be! Give yourself grace and enjoy the process of your own progress 🧘🏻‍♀️
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Happy first day of a new month!! Let’s make it a special one ✨
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