06/11/2026
Last Saturday our Leadership group practiced leading warmups: strong voice, and positive mood and tone!
Empowering each and every member with leadership skills, character development, and confidence!
06/11/2026
Last Saturday our Leadership group practiced leading warmups: strong voice, and positive mood and tone!
06/10/2026
Welcome Rebecca! You had a great first class today!
06/08/2026
Flag sparring is a super fun end of class game! Put a flag in your belt - your opponent needs to try to capture the flag, while you guard the flag by blocking and evading!
06/07/2026
Our white belts are working on pulling their toes back and striking with their heel on side kicks!
06/05/2026
Welcome Adler and Watson! We're excited to see you in class next week!
06/04/2026
This testing cycle our brown - black recommended ranks are learning how to break boards with axe kicks!
06/02/2026
This was a fun challenge for our 2nd - 3rd degree class, plus a great agility drill!
06/02/2026
Congratulations on your nomination to our SWAT team!
06/02/2026
Having a great time with this obstacle course!
06/01/2026
Let's celebrate our June birthdays! Have a great birthday month!
| Monday | 4pm - 8:30pm |
| Tuesday | 4pm - 8:30pm |
| Wednesday | 4pm - 8:30pm |
| Thursday | 4pm - 8:30pm |
| Friday | 4pm - 8:30pm |
| Saturday | 9am - 1pm |