Riot Dance Fitness

Riot Dance Fitness

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Here to disrupt your workout. Unleash your inner badass and Rebel against what fitness looks like.

06/12/2026

TONIGHT IN DENVER 🧿💜✨
Prevent fomo.
Get your tickets NOW 🔥

06/11/2026

TOMORROW 🤯

10 rounds down.

Tomorrow, we take over Denver.

A room full of humans ready to move, sweat, scream, heal, connect, and re-awaken the parts of themselves they’ve forgotten.

The lights are ready.
The music is ready.
The stage is ready.

Now all we need is you.

ROUND 11: RE-AWAKEN 🧿
📍 Void Studio A | Denver, CO
🗓️ June 12
⏰ Doors at 7 PM

Let’s make some magic. ✨💚💜

06/10/2026

This is it. 🧿✨

Are you going to say, “I was there.”?
Or listen to everyone else talk about it afterward?

Round 11 Re-Awaken is TWO DAYS AWAY. ✌🏻

We’ve got humans traveling from multiple states, brand new Revolutionaries taking the stage, exclusive merch, a room full of energy you can physically feel, and our first ever Riot Round in Colorado.

If you’ve been thinking about it, stalking our page, waiting for a sign…
THIS IS IT.

Grab your ticket.
Call your friend.
Pick your outfit.

We’ll handle the magic. ✨

🏴‍☠️ ROUND 11: RE-AWAKEN
📍 Void Studio A | Denver, CO
🗓 Friday, June 12
⏰ Doors open at 7 PM
✨ First 100 humans at the door get the collectible Re-Awaken Riot Rag

Let’s fill the room. 🔥👁️✨🏴‍☠️

06/08/2026

Riot Weekend Tour: Stop 3 🌈🏴‍☠️

Proud Rebel. 🏳️‍🌈

Every year, this class reminds us why Riot became what it is.

Not because of the choreography, or the fitness, or the events.

Because EVERY HUMAN deserves a place where they can show up exactly as they are.

A place where they’re celebrated.
A place where they’re at peace.
A place where they belong.

No exceptions.

To our LGBTQ+ community:

Thank you for trusting us with your stories, your joy, your vulnerability, your authenticity, and your weirdness.

You make this community better.

And to every ally, supporter, friend, family member, and human who shows up to dance beside them…

Thank you for being the pole. |🏳️‍🌈🖤
(Straight, supportive and elevating)

YOU ALREADY KNOW THE TOUR CONTINUES NEXT WEEKEND 🧿✨
Denver, you ready?

06/05/2026

🚨 24 HOURS LEFT 🚨

Tomorrow morning, Round 11 Revolutionary Instructor Training kicks off.

Whether your goal is to teach classes, build confidence, meet incredible humans, or simply challenge yourself to do something that scares you a little… this is your last chance to jump in.

🏴‍☠️ June 6–13, 2026
🏴‍☠️ Hybrid Training (Virtual + In Person)
🏴‍☠️ Kickoff Call: June 6 at 9:00 AM MST
🏴‍☠️ Denver In Person Day: June 13 | 12:30–6:30 PM
🏴‍☠️ Learn the Riot Dance Fitness™️ format
🏴‍☠️ Join a community that believes everyone deserves to take up space

No dance experience required.
No perfection required.
Just a willingness to say YES.

Registration closes in 24 hours. 🔥

Visit the instructor page at
www.riotdancefitness.com

06/05/2026

“I really want to teach”

Cool.

Now let’s talk about the part nobody posts about.

The part where you’re terrified.

The part where you’re convinced nobody will come to your class.
The part where you’re pretty sure everyone else is more qualified.
The part where your brain spends 47 business days inventing reasons not to do it.

Every single instructor has been there.

Not one of us started because we felt ready.

We started because something in us wouldn’t shut up.

And somewhere between the fear, the sweaty palms, the overthinking, and the “what the hell am I doing?”… we found our people. 🏴‍☠️

That’s the magic.

Not perfection.
Not having it all figured out.
Not being the best dancer in the room.

Community.

Humans who will cheer for you, support you, answer your panicked messages, and remind you that you’re capable when you’ve forgotten.

So if your heart keeps pulling you toward teaching…

Maybe stop waiting to feel ready.

Ready is fake.

Do it scared.

We’ll catch you.

❤️ Revolutionary Instructor Training kicks off June 6th
📍 Hybrid + Denver In Person Day
🏴‍☠️ AFAA & NASM Approved CEUs

Be the change you want to see.

Photos from Riot Dance Fitness's post 06/03/2026

10 rounds ago, we started a rebellion. 🏴‍☠️

Not against fitness.
Not against each other.

Against the voices that told us we were too much.
Too old.
Too loud.
Too big.
Too late.

Round 11 is an invitation to remember.✨🧿

To re-awaken your power.
To take up space unapologetically.
To trust your strength.
To rise louder than before.

Most importantly…

To come home to yourself.

✨ Friday, June 12
📍 Void Studio | Denver, CO
🕖 Doors Open at 7:00 PM
🏴‍☠️ First 100 rebels receive an official Riot Rag
👕 VIP tickets include an exclusive event tee

At Riot, you are welcome.
You are celebrated.
You belong.

Welcome home, Rebel. 🏴‍☠️✨

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Salt Lake City, UT