Powerhouse Maven

Things in June look different! ❤️‍🔥😎

1️⃣ FIRST …

I’m doing a try out class, June 7th from 2-3PM at and would LOVE some community support!🧘🏻‍♀️

😎I’m teaching my OG flow, and the thing that got me hooked on yoga!

The community vinyasa class will have free flow, strength postures, and some long yin holds at the end.

🚨The vibe: a yoga party. 🪩 Lights low, music high, perfectly heated. All genders welcomed!

And it’s only $5!

2️⃣ SECOND …

🌀Embody HER on June 14th from 12-1:30PM at .collective will be a collective celebration of YOU, in your entirety. 🪄❤️‍🔥

🚨The vibe: Bring your mess, your magik, your rage, your sensuality, your stubbornness. 🫠😈🤬😘🧐 Lights low, music high, lovely cooled jungle space

Open to anyone who identifies as a woman.🧞‍♀️🚺

Donation based: pay what your can (suggested scale: $10-$50)

3️⃣ THIRD …

Morning Movement on the River Retreat June 21-26, in southern Utah.

I’m serving up ALL my embodiment styles on this 5 day river retreat!

The vibes:
🌀 SPIRALS: we’ll circle our hearts, hips, hair, and spines
🧘🏻‍♀️VINYASA: because a sun salutation never disappoints
😌YIN: the calm feminine energy that will open up stuck fascia and losen muscles
❤️‍🔥RAGE RELEASE: because if@you don’t get rid of that anger it will turn into a autoimmune disorder (I said what I said)
💃DANCE: for your mental health because it’s proven to work better than any anti-depressant
🔊SINGING: to invoke your truth and be heard
🕯️MEDITATION: calm mind takes you farther

$2,799 for the entire trip, includes all food, all gear, river guides, daily movement, and workshops. 👈🏼 if you’ve been on a river trip then you know this is a STEAL.

👯‍♀️ We still have a few spots open, are you one of our final few wild women ready to disconnect, re-embody, and celebrate each others magic?!??

📩 DM for more details

I’m so stoked for June!

Please come play with me! 😈💃

Evolution looks good on you babes 🤩🧿

slcutah

be honest…
you’re craving more than just a “good workout”

you want to feel something

sensual.🌶️ alive.💃 turned on by your own life. 💦

you want to stop bottling up your anger 🥵
and actually let it move through your body instead of sitting in your chest 💔

that’s where the shift happens

more truth 🎙️
clearer boundaries 🗣️
deeper self-trust 🥰

and yeah… it’s fu***ng fun 🫦

📆 May schedule is live
come as you are, leave different

anger gets a bad reputation
but it’s one of the most honest emotions we have

it doesn’t show up randomly
it shows up when something matters
when something crossed a line

the work isn’t to silence it
it’s to listen

to feel what’s underneath it
to tell the truth about what happened
and eventually… to come back to yourself

because at the deepest layer
it’s rarely just about them
it’s about where you didn’t have your own back

and that’s where your power is

🔥 if this resonates, this is the work we move through inside most of my offerings.

Because the emotions you don’t move will turn into.

Exciting news!


Not only am I back in SLC for good, but I’ve overhauled my website, added lots of offerings, put yoga classes on YouTube, and got a new logo!


Welcome to the next phase of evolution, for myself and for anyone who choose to work with me.


We got big things ahead to alchemize into healing and I’m beyond stoked to do this work!


Check out the new site (in bio) and reach it with anything tickles your fancy.


Catch ya in the growth phase ya’ll 🤘🏼

COME TO YOGA THURSDAY EVENING!


You read that right. I’m in SLC for a few days and that means it’s time for some sweaty moves and sweet beats.


Location: 4578s highland drive, suite 100 (Millcreek)
Time: 630-730PM
Cost: by donation (if you’re a PHM member this is part of your membership)


Bring your favorite people: friends, family, or co-workers are all welcomed!

Yoga class Thursday (tomorrow) at 7PM!


I’m in SLC just for a few days and teaching a class!


Location: 4578s highland drive, suite 100 (Millcreek)
Time: 7-8PM
Cost: by donation (pay what you can)


Reach out if you can make it so I can get a rough head count.


See you all soon! 😘

Bike challenge update! 👇🏼


We’re postponing the challenge until fall.


There are many reasons some of the big ones:
-this heat wave is no joke and biking in 100+ degree weather isn’t fun and fun is rule #1. Plus, I care about your safety and don’t want you to die of a heat stroke getting those goal numbers.
-I’m wandering around in my truck (and frankly I don’t want to come back to 100 degree days, sorry not sorry)


In the meantime stay cool, train when you can, and we’ll get some serious miles in this fall (when everyone is in prime bike shape)


Also, send me your favorite bike trails and where you want to ride and we’ll make this a true community adventure!


Much love ❤️❤️❤️

My heart always skips a beat when students move their own way!


I’m heading off to live in nature and park yoga will be more on a pop up basis, meaning anytime I’m in town I’ll teach at least 1 class, maybe more. So keep an eye on IG for the next park session!


If you’d rather me contact you via text, let me know and I’ll happily keep you updated!


Next park yoga will be mid July.

Registration is now open! (Link in bio)


Your 30 day bike challenge goes from July 15-August 14.


You’ll have 2 options for registration.


A solo challenge is for those that live outside the mountain west and/or just want to to their own thing.


The group challenge is for those who want to take some weekend bike trips, weekday rides, and want lots of motivation (and some friendly competition) from the crew.


Let’s talk goal numbers. It’s personal. Choose something that will make you grow but don’t kill yourself doing it. After all, you’re just riding bikes, it’s not that serious 🤪


This is all about having fun, getting stronger, meeting rad humans, and getting outside of your comfort zones.


So grab your friends, pick your number, and let’s do the damn thing! 🤘🏼


Stoked to ride with you all soon! 😎❤️