Salt City Wellness

2025 in a nutshell (or everything, ever, maybe) #comedy with @taradefrancisco #peptalk #tdthoughts #doingourbest

From the mind of Dan…. 💜

When our parts show up and behave in a way that feels destructive, it can be challenging to show up and treat them with compassion. We can benefit so much from treating our parts and ourselves with love and kindness. We want to hear from you; please consider sharing one way that you've shown kindness to your parts even when it's been challenging to do so. 🌞

In a Self-led system, the different parts maintain their separateness while communicating and collaborating with each other, while the Self conducts the inner orchestra.

Dick Schwartz’s new book No Bad Parts, available now:

https://ifs-institute.com/nobadparts

Join us in celebrating International Non-Binary People's Day. We recognize that non-binary humans not only exist, but they play a beautiful part in breaking down the walls that confine us to traditional gender roles. We see you. We LOVE you.

Love these two and how they simplify the stress cycle to something that is easier to approach and understand. I think I’m gonna go for a run!

Q&A: Using Exercise to Complete the Stress Response Cycle How much activity is enough and when should you do it?

Disney's 'Encanto' and the Exploration of Generational Trauma We're definitely gonna talk about Bruno