Meet Kennedy, she’s not here to just count your reps!
Kennedy coaches from a place of education first, she wants you to understand the why behind every movement, not just go through the motions.
Strength, confidence, and trust in your own body is what she wants to help you build.
With a background in group fitness and personal training, she creates an environment where every athlete, regardless of experience level, feels challenged and supported. Whether that’s refining your technique, lifting heavier than you thought possible, or just showing up on a hard day, she’s in your corner.
We are so stoked to have her on our team!
Show some love in the comments to welcome Kennedy to the team.
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Rise4 was created with an understanding that we are stronger together.
Envisioned as a thriving foundation for the fitness community, serving to support its members in achieving peak vitality with a focus on four components: Assess, Train, Recover, Repeat
06/10/2026
Come sweat with us at Vuori City Creek on June 20th 💪🏼
45 minutes of Hyrox Bootcamp-inspired work, followed by shopping and refreshments in-store. Bring a mat, show up ready to work!
Spots are limited! Use the link in our Vuori highlight to grab yours 🙌🏻✨
Ask any Rise4 regular where they started noticing positive changes, and they’ll probably mention Wednesday.
The class that targets your stability, protects your joints, and makes everything else you do in the gym more effective.
Sam breaks down what you should know about Stability!
Leave some love for Wednesdays in the comments 💪🏼
Curious if you should be doing a Hyrox Simulation or the Deka Strong?
Maybe you should do both! Sam explains why!
Sign ups for both the Hyrox Simulation (happening Saturday 5/30) and the Deka Strong (happening June 6) in their respective highlights 💪🏼
Same movement. Different intention. Sam breaks down how technique changes based on the intention of the day!
Have you been switching your movement intentions on different days?
05/20/2026
Rise4, we’re hosting something fun!
DEKA STRONG is coming to Rise4 SLC on June 6th
A challenge where you go through 10 functional training zones with zero running.
Compete, earn your DEKA STRONG mark, and start building toward DEKA FIT 2026.
Single or team of 2. Sign up now, spots are limited.
📍 Rise4 SLC: 1077 S. Main Street
📅 Saturday, June 6 · 11AM–2:30PM
Holladay members, you’re invited, come compete with us!
Head to our DEKA highlight to sign up.
Thinking about doing a HYROX race?
This is your chance to run the real thing before race day.
We’re hosting a full HYROX simulation; Singles, doubles, and relay spots available.
Starts at 9:30, waves every 10 minutes.
📍 Rise4 SLC
📅 May 30th
Free for members / $20 drop-in for non-members
Sign up through the HYROX highlight
Build day vs. strength day, do you know what each one is doing for your body?
Check out this video where the creator of our programming explains what your body is actually doing on each one.
05/10/2026
Rise4 moms are strong AF.
We are so happy to have a community of amazing moms that show up every day for themselves.
Happy Mother’s Day to all of you 🙌🏻✨
Intensity and power are both key workouts if you are looking to improve your overall endurance and stamina!
Sam breaks down what each day is actually asking of your body.
What is your favorite of the two?
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Address
1077 Main Street
Salt Lake City, UT
84111
Opening Hours
| Monday | 5am - 9am |
| 4:30pm - 7pm | |
| Tuesday | 5am - 9am |
| 4:30pm - 9pm | |
| Wednesday | 5am - 9am |
| 4:30pm - 7pm | |
| Thursday | 5am - 9am |
| 4:30pm - 7pm | |
| Friday | 5am - 9am |
| 4:30pm - 7pm | |
| Saturday | 7am - 12pm |
| Sunday | 8:30am - 12pm |