Harry Moors Fitness

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Share this with someone who needs to experience Utah fall at its best😍🍁 There is one drive that we MAKE SURE we go on every fall in Utah. And hint hint…it’s NOT the alpine loop👀 This road connects Midway and Park City with Big Cottonwood Canyon, reaching an elevation of 9,717 feet as it overlooks panoramic views of the Wasatch Mountains. It is stunning at any time of year, but in the fall, it becomes blanketed in a sea of the brightest, densest aspens we’ve ever seen🥹 📍 Guardsman Pass 🚙 ROUTE DETAILS START: Pine Creek Campground in Midway DETOUR: Right on Route 224 (Guardsman Pass Road) into Park City for beautiful views and an optional stop in town END: Turn around to go back onto Guardsman Pass Road. Continue on the road into Big Cottonwood Canyon and eventually exit into SLC And trust us…you’ll want to get out of the car along the way! Stroll far or just hop out on one of these trails that will lead you through the groves: 🥾 Bonanza Loop Trail - 5.3 miles, 643 ft gain 🥾 Hoss, Little Joe Trails Loop - 1.9 miles, 219 ft gain 🥾 Bloods Lake Trail - 2.9 miles, 446 ft gain 📅 WHEN TO GO Peak foliage varies slightly each year, but typically late-September and the first week of October are best here. Follow us for live updates, we’ll be keeping an eye on the area in the coming weeks! 🍂 Where is your favorite place to see aspens in the fall? • • • Leaf peeping, autumn in Utah, fall drives, aspen trees, peak foliage, fall hikes

This is one of the best things exercises I have found to grow my thighs, especially my adductors. Once I incorporated these in a regular basis my strength and mobility greatly increased. I do some form of Cossack squatting about every other leg workout.

You don’t need a commercial gym to get real gains💪 Here are a few substitutions you can do with a pair of kettlebells

HIP CARs Two things I want to clean up from the video. When I say “capsular control,” a more precise term is (articular control.) The capsule plays a role in hip movement, but what I’m actively training is my ability to control the hip through its available range. When I say “grinding vs gliding,” I’m describing what I feel. If part of my circle feels rougher or less controlled, that’s feedback for me to pay attention to. The cues have a purpose too. The tennis ball helps maintain the position of the leg while the breath + trunk tension gives me a stable base to move from. And that circle isn’t just one movement. Flexion. Abduction. Rotation. Extension. The goal is to create and control movement from the hip without borrowing unnecessary movement from everywhere else. Don’t just chase more range. Learn to control the range you have. This is a small sample from my Hip Mobility Blueprint where I teach the what, how and why behind the movements. Lock in & train your hips with more intention! Comment “HIPS” and I’ll send you the link. #mobility #fitness #reels #explore

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Comenta la palabra “familia” para tener acceso a todos los entrenamientos, ¡te esperamos dentro! ✅ Planificación semanal de entrenamiento de fuerza y carrera ✅ 2 entrenos de fuerza + 4 de trail por semana ✅ Acceso a todos los entrenos desde la App Train 2 GO ✅ Vídeos explicativos y ritmos personalizados ✅ Comunidad TOP en WhatsApp 🗣️ ✅ 2 salidas presenciales en Madrid al mes ✅ Mejora de rendimiento y menos lesiones ✅ Entrenos tanto para corta y media distancia como para larga distancia 🏔️ 🚨Por 9€ al mes ¡Únete comentando la palabra Familia! ⛰️ #trail #trailrunning #trailmadrid #tecnicadecarrera #montaña

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Andrew Nguyen was 22 when most of his Yale classmates were still deciding on a major.

He'd already spent it — more than four years of it — as a Team Leader in 1st Battalion, 75th Ranger Regiment, one of the Army's most demanding special operations units. Rangers don't get easy missions. They run special operations raids, seize airfields, conduct reconnaissance in places most soldiers never see.

Nguyen's parents were the reason he signed up in the first place.

They came to America from Vietnam as teenagers in the mid-1970s. They loved what the country gave them. Nguyen grew up hearing that. So when it came time to serve, he didn't pick something conventional.

"I chose the Army Rangers because I wanted to tough it out with the toughest," he said.

He got what he asked for. Four years stationed at Hunter Army Airfield in Savannah, Georgia. A deployment to South Korea. Then two combat tours in Afghanistan.

By the time he left the military, he wasn't the same person who enlisted. Almost nobody is.

In 2018, he enrolled at Yale through the Eli Whitney Students Program, built for veterans and other nontraditional students. He expected the transition to be hard. It was harder than he expected.

"Transitioning from an elite light-infantry unit to a college classroom was challenging," he admitted.

He stayed anyway. He majored in Molecular, Cellular, and Developmental Biology. He mentored other veterans as an ambassador for the Warrior Scholar Project and Service to School, helping former service members believe they belonged at schools like his.

Then, senior year, Yale gave him the David Everett Chantler Award — reserved for the graduate who best embodies courage, strength of character, and moral purpose.

In 2022, he graduated. That same year, the Pat Tillman Foundation named him a Tillman Scholar — an honor tied to Pat Tillman, the NFL safety who walked away from his football career after September 11th and joined the Army Rangers. Tillman died while serving in Afghanistan in 2004. The scholarship in his name exists to fund people who keep serving in a different form.

Nguyen chose medicine.

That fall, he started at Harvard Medical School. He's aiming for orthopedic surgery — the kind of medicine that rebuilds what combat and time break down.

"I'm particularly excited to help elderly and combat-injured veterans," he said.

The Ranger Creed he lived by for four years says to shoulder more than your share of the task at hand. Nguyen never put that down. He just changed what the task was.

What do you do with the discipline you already have, once the mission changes?

Comment “Desk” and I’ll send you the full 25 minutes free. I made a follow-along routine for people who sit all day. Desk, car, couch one shape, ten hours, every day. This clip is one piece of it: shoulder work from half-kneeling, so the front of your hip the thing 8 hours of sitting keeps shortened — gets its stretch at the same time. Two birds, one position. That’s how the whole routine is built: nothing random, every segment feeding a direction your day starves. Neck. Upper spine. Lower spine. The full segmental wave. Hips. Shoulders. All of it, follow-along style — press play and move with me. Honest as always: a routine like this reopens your movement options. Building real strength on top of them is the next conversation — and we have that one inside the community too. Comment “Desk” 👇 and it’s in your DMs.