The UTE Gym 801

Little morning session with some staff members . Good vibes and music. Great job W***y and Carmenrose and our guest athlete Lluvia 🤙🏻

I hear this statement with many clients that want to get fit and be healthy. It’s a lifestyle change and once that happens you’ll find plenty of time.

“The obstacle is the path”
30 Day Challenge
✅ 10min Meditation
✅ Replace has habit with healthy one
✅ drink 1/2 bw in water
✅ Remove Dairy
The point of this challenge is to create new healthy habits Therefor after the 30 days we will continue with these four tasks until we achieve a 100% daily and then we modify it and Begin the next challenge 🤙🏻

Example meditation is 💯 for 10 minutes let’s try to increase it to 15-20 minutes.

Good luck USA Metro 05 !!!!
Kick some BuTt 🤙🏻

Meet our new staff memeber bones. He will be assisting me on making sure we are moving our body in proper form 🤙🏻

He works out nightshirt so you might not catch him but if you do give a fistbump 👊

Work Hard Mondays
@ The UTE Gym

This girl puts in the work 5 days a week! Great job today Sher’ll.
Strength
A1) 5x5 Front Squats tempo 05x1
A2) 5x10 Dips

HIIT
EMOM_20 minutes
Station 1: 20 push ups
Station 2: 5 shuttle sprints
Station 3: 15 Lateral Box Jump Overs
Station 4: 30sec Sprint Assault Bike
Station 5: Rest

Great job 6am on the “KB Sn**ch & Carey workout!!

Who came in first??
Mom/Daughter/Grandmother I Love training these ladies especially when they get after a 10 minute AMRAP. Betty and Ang show up 3-4 days a week and are super easy to coach and motivate. .
Thanks for stopping in Grace.

Accessorize Sunday🤙🏻
~E5M25~
Every 5 minutes for 25
20 Mace slams
25 GHD sit ups
20 Hammer Curls
15 Angry Wheels
20 Delt Raises

Racheal is a 05 USA Metro soccer player and we worked on her glut activation and midline today!!

This kid is always giving 100%.