Corts Fitness
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I am all about helping people becoming more healthy mentally and physically so that they can perform better in life and have a more healthy lifestyle!
01/04/2016
https://www.facebook.com/JREPodcast/posts/1293363590690723
Top 4 Hip Exercises to Increase Hip Strength & Help Alleviate Back Pain Here are the top 4 hip exercises for increasing hip mobility, hip strength and alleviating back pain, which will skyrocket your squat & deadlift max numbers
01/04/2016
Nikhil has worked hard and it is showing! Look at those arms!!! Nice my friend, looking great!
12/17/2015
https://www.facebook.com/OnnitLabs/posts/1035432379810353
Climbing the Hill: The Ultimate Calisthenics Transformation If you re looking to get lean and build tons of strength and stamina, all you need is your bodyweight. Check out a few of Jordan Hill s calisthenic...
12/12/2015
Onnit Academy Workout of the Day #32 – Mixed Implement Workout This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each.
12/12/2015
https://www.facebook.com/JREPodcast/posts/1277977442229338
Why You Should Start Eating Coconut Oil and These 4 Superfoods Getting the right nutrients in your diet should be easy and delicious. Coconut oil provides these nutrients and along with these 4 superfoods, should be a stable of anyone's diet trying to get healthy.
10/29/2015
Client Nikhil working on chest and back! Hard work and dedication has paid off for Nikhil and he has come a long way. Looking awesome man!!
Client Chris Fetterman at the Trx bands again. Great work Chris!
The hanging knee raise is a core strengthening exercise that targets the lower abdominals, hip flexors, and lower back. This exercise also increase stability in the upper back and shoulders.
-Avoid allowing the body to swing back and forth. Keep your torso as still and stable as possible.
-Do not jerk your legs up. Instead, contract your core musculature to generate movement.
-Avoid hyperextending the lower back. Your spine should remain flat and neutral throughout the movement.
-Do not shrug your shoulders. Force them down and back to recruit your lats and make it less stressful on the shoulder joint.
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Salt Lake City, UT
84115