Waxman's Gym

Waxman's Gym

Comments

Happy Birthday Dr. Ken!
Organizing your entire life around a single principle is a recipe for instability.

Even if you manage to hang on for while, it is impossible to understand any virtue in the absence of context from practicing others.

Love requires patience, or else it becomes volatile and fragile. Compassion requires humility, or else it cannot be genuinely expressed.

As I’ve gotten older, I’ve learned that toughness requires restraint.

Rather than a constant, generalized state of aggression, it’s more about facing down my basic instincts. It’s about resisting visceral reactions and making hard choices that might fly in the face of everything I thought about myself.

It’s about saying no to things and people that don't move my life in the direction I want it to go.

It’s about exercising the discipline to control my temper and staying away from bad decisions.
HAPPY NEW YEAR 🥳 🏋🏽‍♀️ ❤️ 🌭
THERE ALWAYS IS A COST TO WHAT YOU ARE PROGRAMMING⁠

When building a program for your athletes (even more for younger athletes) there is always costs:⁠
✅ Physically⁠
✅ Neurogically⁠
✅ Metabolically⁠

Think about both the short term and long term consequences. ⁠There is a fine line between progression and regression... ⁠

There is a time a place for everything⁠

Check the full presentation in our members area!⁠







@waxmansgym @the_sean_waxman⁠⁠⁠
#strongerexperts #expertstips #weightlifting #crossfit #strengthandconditioning #education #performance #gymlife #gym #masheliteperformance #squat #cleanandjerk #olympiclifting #fitness #deadlift #weightlifter #sn**ch #crossfitter #teamwaxmans #waxmansgym #shutupandlift @masheliteperformance @coachtravismash @spencergarnold @coachkav @barbell_shrugged @jbryanmann
STAR PLAYERS WILL ALWAYS BE GREAT NO MATTER WHAT⁠⁠
⁠⁠
That's something Sean Waxman got from legendary coach Al Vermail (head coach for the Chicago Bulls).⁠⁠
⁠⁠
The coach is not there to take credit for their stars players talent but to help them slow down the decline over the course of a game, a season and a carreer.⁠⁠
⁠⁠
Not to say that the strength coach is not helping them get better, but talent is talent and you can't build that. ⁠⁠
⁠⁠
Make sure these exceptional athletes have all they need to succeed, for longevity and for injury prevention and that's the way you'll help them the best.⁠⁠
⁠⁠
There is sill time to watch the full Roundtable for free!⁠⁠
⁠⁠
Link in bio⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
@coachtravismash @the_sean_waxman⁠⁠ @christian.thibaudeau.thibarmy⁠⁠
#strongerexperts #roundtable #strengthtraining #ltad #nsca #strengthandconditioning #weighttraining #personaltraining #strengthcoach #powertraining #weightlifting #personaltrainer ⁠⁠⁠⁠⁠
#olympicweightlifting #olympiclifting #powerlifting #olylifting #cleanandjerk #sn**ch #thibarmy #masheliteperformance #athleticdevelopment #athleticperformance #humanperformance @masheliteperformance @jbryanmann @antonio_squillantecscs @waxmansgym @drmiketnelson @coach.kav
@strongerexperts 🔥🔥ROUNDTABLE: FROM BEGINNERS TO ADVANCED🔥🔥⁠⁠

Register here👇🏽

==> https://www.strongerexperts.com/a/2147502059/WzLPNUwd
⁠⁠
Come and learn the differences in coaching beginners vs advanced athletes with @the_sean_waxman, Christian Thibaudeau] and Travis Mash] this Tuesday at 3pm EST⁠⁠
⁠⁠
Come and learn how to coach your athletes and set them up for future success!⁠⁠
⁠⁠
Don't get trapped in trying to get them too specific too soon just to win a competition or a race. Learn how to give them all the tools they need later in their carreers⁠⁠
⁠⁠
If you are working with athletes of all levels this is definitely something you don't want to miss!⁠⁠
⁠⁠
Come and ask your questions live or watch the replay for the next 48h⁠⁠
⁠⁠

⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
#strongerexperts #roundtable #strengthtraining #ltad #nsca #strengthandconditioning #weighttraining #personaltraining #strengthcoach #powertraining #weightlifting #personaltrainer ⁠⁠⁠
#olympicweightlifting #olympiclifting #powerlifting #olylifting #cleanandjerk #sn**ch #thibarmy #masheliteperformance #athleticdevelopment #athleticperformance #humanperformance Travis Mash] @jbryanmann @antonio_squillantecscs @waxmansgym @drmiketnelson @coachkav Christian Thibaudeau] @coach_elyo
CREATING BALANCE BETWEEN LIFTS IS CRUCIAL!⁠⁠
⁠⁠
In his first presentation for our new members area @the_sean_waxman explains de relationships between sn**ch and clean and jerk and other lifts⁠⁠
⁠⁠
✔️ Sn/CJ = 80%⁠⁠
✔️ BSq/CJ = 135%⁠⁠
✔️ FSq/CJ = 120%⁠⁠
✔️ J/CJ = 105%⁠⁠
✔️ C/CJ = 102%⁠⁠
✔️ Power/Full = 85%⁠⁠
✔️ BIAbKn/Full = 95%⁠⁠
✔️ HBeKn/Full = 95%⁠⁠
⁠⁠
Watch his whole presentation in our new members area!⁠⁠
⁠⁠
Link in bio⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
@waxmansgym @the_sean_waxman⁠⁠
#strongerexperts #expertstips #weightlifting #crossfit #strengthandconditioning #education #performance #gymlife #gym #masheliteperformance #squat #cleanandjerk #olympiclifting #fitness #deadlift #weightlifter #sn**ch #crossfitter #teamwaxmans #waxmansgym #shutupandlift @masheliteperformance @coachtravismash @spencergarnold @coachkav @barbell_shrugged @jbryanmann @coachsarahjohnson
Thank you to all who served this nation.
Thank you to all who served this nation
I am looking to add a two new athletes to my remote team roster.
​​
​​I will be coaching you, writing and adjusting your programs and fixing your technique, not an assistant coach.
​​
​​Contact me personally at [email protected] and let's see if it's a good fit.
​​
​​#WaxmansGym #WaxmansWeightlifting
I am looking to add a two new athletes to my remote team roster.
​​
​​I will be coaching you, writing and adjusting your programs and fixing your technique, not an assistant coach.
​​
​​Contact me personally at [email protected] and let's see if it's a good fit.
​​
​​#WaxmansGym #WaxmansWeightlifting
The New York Strength and Power Hall of Fame is honored to announce its newest member, Sean Waxman. Sean is now recognized as a prominent contributor in the sport of Olympic Weightlifting. the New York Strength and Power Hall of Fame is honored to induct Sean Waxman into the class of 2021.

- �Remote Olympic Weightlifting Programing�
-�Olympic Weightlifting Coaching�
- �Strength and Conditioning

Operating as usual

01/18/2022

Happy Birthday Dr. Ken!

Happy Birthday Dr. Ken!

Organizing your entire life around a single principle is a recipe for instability.

Even if you manage to hang on for while, it is impossible to understand any virtue in the absence of context from practicing others. 

Love requires patience, or else it becomes volatile and fragile. Compassion requires humility, or else it cannot be genuinely expressed.

As I’ve gotten older, I’ve learned that toughness requires restraint. 

Rather than a constant, generalized state of aggression, it’s more about facing down my basic instincts. It’s about resisting visceral reactions and making hard choices that might fly in the face of everything I thought about myself. 

It’s about saying no to things and people that don't move my life in the direction I want it to go.

It’s about exercising the discipline to control my temper and staying away from bad decisions. 01/12/2022

Organizing your entire life around a single principle is a recipe for instability.

Even if you manage to hang on for while, it is impossible to understand any virtue in the absence of context from practicing others.

Love requires patience, or else it becomes volatile and fragile. Compassion requires humility, or else it cannot be genuinely expressed.

As I’ve gotten older, I’ve learned that toughness requires restraint.

Rather than a constant, generalized state of aggression, it’s more about facing down my basic instincts. It’s about resisting visceral reactions and making hard choices that might fly in the face of everything I thought about myself.

It’s about saying no to things and people that don't move my life in the direction I want it to go.

It’s about exercising the discipline to control my temper and staying away from bad decisions.

Organizing your entire life around a single principle is a recipe for instability.

Even if you manage to hang on for while, it is impossible to understand any virtue in the absence of context from practicing others.

Love requires patience, or else it becomes volatile and fragile. Compassion requires humility, or else it cannot be genuinely expressed.

As I’ve gotten older, I’ve learned that toughness requires restraint.

Rather than a constant, generalized state of aggression, it’s more about facing down my basic instincts. It’s about resisting visceral reactions and making hard choices that might fly in the face of everything I thought about myself.

It’s about saying no to things and people that don't move my life in the direction I want it to go.

It’s about exercising the discipline to control my temper and staying away from bad decisions.

Organizing your entire life around a single principle is a recipe for instability. Even if you manage to hang on for while, it is impossible to understand any virtue in the absence of context from practicing others. Love requires patience, or else it becomes volatile and fragile. Compassion requires humility, or else it cannot be genuinely expressed. As I’ve gotten older, I’ve learned that toughness requires restraint. Rather than a constant, generalized state of aggression, it’s more about facing down my basic instincts. It’s about resisting visceral reactions and making hard choices that might fly in the face of everything I thought about myself. It’s about saying no to things and people that don't move my life in the direction I want it to go. It’s about exercising the discipline to control my temper and staying away from bad decisions.

01/02/2022

HAPPY NEW YEAR 🥳 🏋🏽‍♀️ ❤️ 🌭

HAPPY NEW YEAR 🥳 🏋🏽‍♀️ ❤️ 🌭

12/31/2021

THERE ALWAYS IS A COST TO WHAT YOU ARE PROGRAMMING⁠

When building a program for your athletes (even more for younger athletes) there is always costs:⁠
✅ Physically⁠
✅ Neurogically⁠
✅ Metabolically⁠

Think about both the short term and long term consequences. ⁠There is a fine line between progression and regression... ⁠

There is a time a place for everything⁠

Check the full presentation in our members area!⁠







@waxmansgym @the_sean_waxman⁠⁠⁠
#strongerexperts #expertstips #weightlifting #crossfit #strengthandconditioning #education #performance #gymlife #gym #masheliteperformance #squat #cleanandjerk #olympiclifting #fitness #deadlift #weightlifter #sn**ch #crossfitter #teamwaxmans #waxmansgym #shutupandlift @masheliteperformance @coachtravismash @spencergarnold @coachkav @barbell_shrugged @jbryanmann

12/29/2021
12/24/2021

STAR PLAYERS WILL ALWAYS BE GREAT NO MATTER WHAT⁠⁠
⁠⁠
That's something Sean Waxman got from legendary coach Al Vermail (head coach for the Chicago Bulls).⁠⁠
⁠⁠
The coach is not there to take credit for their stars players talent but to help them slow down the decline over the course of a game, a season and a carreer.⁠⁠
⁠⁠
Not to say that the strength coach is not helping them get better, but talent is talent and you can't build that. ⁠⁠
⁠⁠
Make sure these exceptional athletes have all they need to succeed, for longevity and for injury prevention and that's the way you'll help them the best.⁠⁠
⁠⁠
There is sill time to watch the full Roundtable for free!⁠⁠
⁠⁠
Link in bio⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
@coachtravismash @the_sean_waxman⁠⁠ @christian.thibaudeau.thibarmy⁠⁠
#strongerexperts #roundtable #strengthtraining #ltad #nsca #strengthandconditioning #weighttraining #personaltraining #strengthcoach #powertraining #weightlifting #personaltrainer ⁠⁠⁠⁠⁠
#olympicweightlifting #olympiclifting #powerlifting #olylifting #cleanandjerk #sn**ch #thibarmy #masheliteperformance #athleticdevelopment #athleticperformance #humanperformance @masheliteperformance @jbryanmann @antonio_squillantecscs @waxmansgym @drmiketnelson @coach.kav

12/21/2021

@strongerexperts 🔥🔥ROUNDTABLE: FROM BEGINNERS TO ADVANCED🔥🔥⁠⁠

Register here👇🏽

==> https://www.strongerexperts.com/a/2147502059/WzLPNUwd
⁠⁠
Come and learn the differences in coaching beginners vs advanced athletes with @the_sean_waxman, Christian Thibaudeau] and Travis Mash] this Tuesday at 3pm EST⁠⁠
⁠⁠
Come and learn how to coach your athletes and set them up for future success!⁠⁠
⁠⁠
Don't get trapped in trying to get them too specific too soon just to win a competition or a race. Learn how to give them all the tools they need later in their carreers⁠⁠
⁠⁠
If you are working with athletes of all levels this is definitely something you don't want to miss!⁠⁠
⁠⁠
Come and ask your questions live or watch the replay for the next 48h⁠⁠
⁠⁠

⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
#strongerexperts #roundtable #strengthtraining #ltad #nsca #strengthandconditioning #weighttraining #personaltraining #strengthcoach #powertraining #weightlifting #personaltrainer ⁠⁠⁠
#olympicweightlifting #olympiclifting #powerlifting #olylifting #cleanandjerk #sn**ch #thibarmy #masheliteperformance #athleticdevelopment #athleticperformance #humanperformance Travis Mash] @jbryanmann @antonio_squillantecscs @waxmansgym @drmiketnelson @coachkav Christian Thibaudeau] @coach_elyo

@strongerexperts 🔥🔥ROUNDTABLE: FROM BEGINNERS TO ADVANCED🔥🔥⁠⁠

Register here👇🏽

==> https://www.strongerexperts.com/a/2147502059/WzLPNUwd
⁠⁠
Come and learn the differences in coaching beginners vs advanced athletes with @the_sean_waxman, Christian Thibaudeau] and Travis Mash] this Tuesday at 3pm EST⁠⁠
⁠⁠
Come and learn how to coach your athletes and set them up for future success!⁠⁠
⁠⁠
Don't get trapped in trying to get them too specific too soon just to win a competition or a race. Learn how to give them all the tools they need later in their carreers⁠⁠
⁠⁠
If you are working with athletes of all levels this is definitely something you don't want to miss!⁠⁠
⁠⁠
Come and ask your questions live or watch the replay for the next 48h⁠⁠
⁠⁠

⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
#strongerexperts #roundtable #strengthtraining #ltad #nsca #strengthandconditioning #weighttraining #personaltraining #strengthcoach #powertraining #weightlifting #personaltrainer ⁠⁠⁠
#olympicweightlifting #olympiclifting #powerlifting #olylifting #cleanandjerk #sn**ch #thibarmy #masheliteperformance #athleticdevelopment #athleticperformance #humanperformance Travis Mash] @jbryanmann @antonio_squillantecscs @waxmansgym @drmiketnelson @coachkav Christian Thibaudeau] @coach_elyo

12/21/2021
11/11/2021

CREATING BALANCE BETWEEN LIFTS IS CRUCIAL!⁠⁠
⁠⁠
In his first presentation for our new members area @the_sean_waxman explains de relationships between sn**ch and clean and jerk and other lifts⁠⁠
⁠⁠
✔️ Sn/CJ = 80%⁠⁠
✔️ BSq/CJ = 135%⁠⁠
✔️ FSq/CJ = 120%⁠⁠
✔️ J/CJ = 105%⁠⁠
✔️ C/CJ = 102%⁠⁠
✔️ Power/Full = 85%⁠⁠
✔️ BIAbKn/Full = 95%⁠⁠
✔️ HBeKn/Full = 95%⁠⁠
⁠⁠
Watch his whole presentation in our new members area!⁠⁠
⁠⁠
Link in bio⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
⁠⁠
@waxmansgym @the_sean_waxman⁠⁠
#strongerexperts #expertstips #weightlifting #crossfit #strengthandconditioning #education #performance #gymlife #gym #masheliteperformance #squat #cleanandjerk #olympiclifting #fitness #deadlift #weightlifter #sn**ch #crossfitter #teamwaxmans #waxmansgym #shutupandlift @masheliteperformance @coachtravismash @spencergarnold @coachkav @barbell_shrugged @jbryanmann @coachsarahjohnson

11/11/2021

Thank you to all who served this nation.

Thank you to all who served this nation.

11/11/2021

Thank you to all who served this nation

Thank you to all who served this nation

11/01/2021

I am looking to add a two new athletes to my remote team roster.
​​
​​I will be coaching you, writing and adjusting your programs and fixing your technique, not an assistant coach.
​​
​​Contact me personally at [email protected] and let's see if it's a good fit.
​​
​​#WaxmansGym #WaxmansWeightlifting

I am looking to add a two new athletes to my remote team roster.
​​
​​I will be coaching you, writing and adjusting your programs and fixing your technique, not an assistant coach.
​​
​​Contact me personally at [email protected] and let's see if it's a good fit.
​​
​​#WaxmansGym #WaxmansWeightlifting

11/01/2021

I am looking to add a two new athletes to my remote team roster.
​​
​​I will be coaching you, writing and adjusting your programs and fixing your technique, not an assistant coach.
​​
​​Contact me personally at [email protected] and let's see if it's a good fit.
​​
​​#WaxmansGym #WaxmansWeightlifting

I am looking to add a two new athletes to my remote team roster.
​​
​​I will be coaching you, writing and adjusting your programs and fixing your technique, not an assistant coach.
​​
​​Contact me personally at [email protected] and let's see if it's a good fit.
​​
​​#WaxmansGym #WaxmansWeightlifting

09/26/2021

The New York Strength and Power Hall of Fame is honored to announce its newest member, Sean Waxman. Sean is now recognized as a prominent contributor in the sport of Olympic Weightlifting. the New York Strength and Power Hall of Fame is honored to induct Sean Waxman into the class of 2021.

09/20/2021

This year’s convention of Bear Jews at the USAW North American Open Series 2. Always great to see the Hebrew Hammer!

This year’s convention of Bear Jews at the USAW North American Open Series 2. Always great to see the Hebrew Hammer!

09/07/2021

@marigugol.lifts is killing on the Waxman’s Gym Remote team. Get some PRs! Join our team. The first week is on me.
LINK DOWN BELOW👇🏽

Well, s**t 🙂🙂🙂

Thank you so much to @the_sean_waxman . Been making lots of progress thanks to him! Excited to keep learning and working.

Block sn 45/99 2RM PR, 43/93, 46/101x lol ugh!! I tried this 3 times
Block cj 60/132 2RM PR, 62/136x so close!, 58/128
Cl deadlift 100/220 2RM PR 💀💀

https://marketplace.trainheroic.com/workout-plan/team/waxman-s-weightlifting-regional-team?attrib=548806-ig

Waxman's Weightlifting Regional Team: Training by Sean Waxman in TrainHeroic 08/31/2021

Waxman's Weightlifting Regional Team: Training by Sean Waxman in TrainHeroic

🗣Coaches, please hear me when I say…
Basic barbell and weight training exercises performed correctly (between 3-12 repetitions and 60-90% intensity) should make up 80-90% of an athletes training outside of their sport practice.

🤡You can do all the banded, rehab flipity flops you want but NOTHING will have the physiological impact which barbel training creates. The other 10-20% of training should be spent on balancing out weak muscles groups with bodybuilding exercises.

(As a side note in my experience shoulders and the torso need special attention and the majority of the bodybuilding work will be on these areas)

Fix Your s**tty Weightlifting technique, stay injury free and lift more weight.
Join our team now and the first week is on me!
LINK IN BIO

Waxman's Weightlifting Regional Team: Training by Sean Waxman in TrainHeroic The Waxman's Regional Team is for intermediate-level Weightlifters who want to become more consistent and confident on the platform. You will improve your skill...

08/31/2021

🗣Coaches, please hear me when I say…
Basic barbell and weight training exercises performed correctly (between 3-12 repetitions and 60-90% intensity) should make up 80-90% of an athletes training outside of their sport practice.

🤡You can do all the banded, rehab flipity flops you want but NOTHING will have the physiological impact which barbel training creates. The other 10-20% of training should be spent on balancing out weak muscles groups with bodybuilding exercises.

(As a side note in my experience shoulders and the torso need special attention and the majority of the bodybuilding work will be on these areas)

Fix Your s**tty Weightlifting technique, stay injury free and lift more weight.
Join our team now and the first week is on me!
LINK IN BIO

🗣Coaches, please hear me when I say…
Basic barbell and weight training exercises performed correctly (between 3-12 repetitions and 60-90% intensity) should make up 80-90% of an athletes training outside of their sport practice.

🤡You can do all the banded, rehab flipity flops you want but NOTHING will have the physiological impact which barbel training creates. The other 10-20% of training should be spent on balancing out weak muscles groups with bodybuilding exercises.

(As a side note in my experience shoulders and the torso need special attention and the majority of the bodybuilding work will be on these areas)

Fix Your s**tty Weightlifting technique, stay injury free and lift more weight.
Join our team now and the first week is on me!
LINK IN BIO

Waxman's Gym updated their phone number. 08/30/2021

Waxman's Gym updated their phone number.

Waxman's Gym updated their phone number.

Waxman's Gym updated their website address. 08/30/2021

Waxman's Gym updated their website address.

Waxman's Gym updated their website address.

Waxman's Gym updated their phone number. 08/30/2021

Waxman's Gym updated their phone number.

Waxman's Gym updated their phone number.

08/29/2021

Greg Shepard stopped by Praxis for a visit today. Greg is the founder of Bigger Faster Stronger, among many other accomplishments. He and I have been friends for a long time. I remembered this interview his magazine did with Sean Waxman and I dug it up. Just over here contemplating the far-reaching influence one person can have.

@the_sean_waxman

Waxman's Gym updated their address. 08/27/2021

Waxman's Gym updated their address.

Waxman's Gym updated their address.

Photos from Waxman's Gym's post 08/27/2021

Waxman’s Gym loves @virusintl and #NationalDogDay
​#Virusintl
​#PraxisWeightlifting
​#WaxmansGym

08/23/2021

It’s official thee @the_sean_waxman is coming to teach the Portland areas only @usa_weightlifting Level 2 course on the calendar. Oct 16-17 hosted by us @heroicbarbellclub.

Link
👇🏽
https://usaweightlifting.sport80.com/register/event?eid=10648

It’s official thee @the_sean_waxman is coming to teach the Portland areas only @usa_weightlifting Level 2 course on the calendar. Oct 16-17 hosted by us @heroicbarbellclub.

Link
👇🏽
https://usaweightlifting.sport80.com/register/event?eid=10648

Waxman's Gym updated their address. 08/12/2021

Waxman's Gym updated their address.

Waxman's Gym updated their address.

Waxman's Gym updated their address. 08/12/2021

Waxman's Gym updated their address.

Waxman's Gym updated their address.

Waxman's Gym - Los Angeles' Weightlifting Gym 08/12/2021

Waxman's Gym - Los Angeles' Weightlifting Gym

I'm looking to add to my Waxman’s Weightlifting family.

If you are a remote athlete interested in being a National or International competitor let's talk.

Contact me directly at [email protected].

Waxman's Gym - Los Angeles' Weightlifting Gym We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition.

08/06/2021

103kg for a doubleeee!!!
@the_sean_waxman @waxmansgym @ikonstrength

Waxman's Gym - Los Angeles' Weightlifting Gym 08/04/2021

Waxman's Gym - Los Angeles' Weightlifting Gym

USAW LEVEL 1 Coaching Course
Aug 7-8 SLC UTAH

Instructor Sean Waxman

Registration is limited to 18. [link below]

Learn how to use USAW’s coaching progressions when teaching the Olympic lifts and get your coaching certification.
Location: Waxman's Gym SLC

Registration Link 👇
https://usaweightlifting.sport80.com/register/event?eid=10510#coaching

Waxman's Gym - Los Angeles' Weightlifting Gym We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition.

06/19/2021

99kg clean & jerk for a 2kg PR!
@waxmansgym
@the_sean_waxman

06/12/2021

Successful heavy waves day. Hitting 70kg (93%) for 2 in both waves. And miraculously made one at 73kg (96%) But also some how managed to squeeze out a 85kg (93%) C&J 2 + 1. @waxmansgym #FixYourSh*ttyTechnique
.
.
.

06/08/2021

💯

💯

06/04/2021

Ain’t nothing like it!

Ain’t nothing like it!

05/29/2021

“The overwhelming majority of you will never train enough in your lifetime to lose the adaptation basic barbell training provides. Stop falling for all that esoteric bulls**t that weak people are trying to sell you.

Build physical toughness, grit and fitness by doing:

- Basic barbell training
- Hard, short interval conditioning
- Therapeutic exercises for your small joints
- Long slow walks
- A low inflammatory diet.

This will always work if you put in the work.”
#ShutUpAndLift #WaxmansGym

“The overwhelming majority of you will never train enough in your lifetime to lose the adaptation basic barbell training provides. Stop falling for all that esoteric bulls**t that weak people are trying to sell you.

Build physical toughness, grit and fitness by doing:

- Basic barbell training
- Hard, short interval conditioning
- Therapeutic exercises for your small joints
- Long slow walks
- A low inflammatory diet.

This will always work if you put in the work.”
#ShutUpAndLift #WaxmansGym

Videos (show all)

Fix Your Technique at Home
@benambrosini making light/efficient work of doubles at 90% for multiple sets.#waxmansgym #waxmansweightlifting #shutupa...

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Salt Lake City, UT
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Salt Lake City, 84105

Pilates Instructor & proud small business own of a Pilates studio that provides a personalized exper

Unite Fitness Retreat Unite Fitness Retreat
345 West 100 South
Salt Lake City, 84101

Unite Fitness Retreat is an individualized, boutique-style weight loss and fitness program for men and woman.

HOT HULA fitness at Leilani' HOT HULA fitness at Leilani'
1321 East 3300 South Suite # 6
Salt Lake City, 84115

HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes.

Gym Jones Gym Jones
3322 S 300 E
Salt Lake City, 84115

Gym Jones 3322 South 300 East Salt Lake City, Utah, 84115

Pure Barre Pure Barre
877 S 200 W #C-106
Salt Lake City, 84101

Pure Barre features four group class formats that deliver an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.

No Regrets Fitness No Regrets Fitness
Salt Lake City, 84118

The Highest-Quality Fitness Training and Nutrition Guidance of the utmost convenience.

Rebel-House Rebel-House
320 W 200 S
Salt Lake City, 84101

Indoor cycling + boxing studio designed to reboot and strengthen your body & mind with a full-body workout complete with hand weights and core exercises.

Salt Lake City Shotokan Karate Salt Lake City Shotokan Karate
The Studio, Payne Gymnasium, Westminster College, 1840 S 1300E
Salt Lake City, 84105

Salt Lake City Shotokan Karate is a Shotokan Karate of America dojo. Our web page is at: https://sites.google.com/site/saltlakecityshotokan/

Salt Lax City Salt Lax City
3370 E Gregson Ave
Salt Lake City, 84109

Full service lacrosse instruction, guaranteed to help you improve your game and achieve your athletic aspirations.

Chimera Wrestling Chimera Wrestling
Salt Lake City, 84116

Wrestling Club for the Salt Lake Valley K - 8th Grade Monday and Wednesday $60 for the season, includes USA card! Hosted at West High School

Age Performance Age Performance
1291 S 1100 E Ste 202
Salt Lake City, 84105

Age Performance focuses on fitness concepts and training for greater strength, power & mobility.

Richards Strength & Conditioning Richards Strength & Conditioning
Salt Lake City, 84123

Dedicated to Discipline