Power, Confidence, Authenticity Yoga does not own Oneness, Yoga is a path among many that if followed long enough may give you a taste of Oneness.
Practice design: physical mastery, breath connection and energy flow.
01/18/2017
"Yoga practice, like life itself, begins with the breath. Breath or Prana provides an all pervading background, a continuous ebb and flow of sound and perception that unifies, sustains, and informs us on the physical, mental, and emotional levels." - Richard Freeman (My Favorite Yogi that exists)
01/18/2017
"Yoga practice, like life itself, begins with the breath. Breath or Prana provides an all pervading background, a continuous ebb and flow of sound and perception that unifies, sustains, and informs us on the physical, mental, and emotional levels." - Richard Freeman (My Favorite Yogi that exists)
03/16/2015
Late night yoga sesh!
01/25/2015
YOGA TIP #654
Using a underneath the sit bones will help form a stable foundation in your seat, creating more range of motion in the pelvis and promoting active length through your spine. It is also a lot more comfortable being supported while centering.
Perry Layne Yoga
12/30/2014
Boogie on down to CCY for CANDLE LIGHT GROOVE with Perrylayne!
, and for the !
Here is tonights playlist, see you there!
12/27/2014
Tip of the day :)
~TODAY'S YOGA TIP~
Side plank (Vashistasana). An excellent pose for building and .
1. Try practicing with your top hand on your hip to manually open up and stack the pelvis.
2. Direct your lifted toes to the top corner of the ceiling, this will tone your thigh and glute.
3. Actively press through your finger tips drawing your shoulder head down and away from your hand, this helps to take weight out of your palm and wrist while strengthening forearms and fingers. 😄
Perry Layne Yoga
12/22/2014
:)
~YOGA TIP #1907~ Forearm balancing is a great way to stabilize and integrate strength in the upper back and shoulders. Before taking yourself up, make sure to broaden your shoulders enough to melt your heart and avoid building tension around the neck. :) Remember to be playful!
Perry Layne Yoga
07/02/2014
Perrylayne teaches a broad range of classes that are accessible to anyone and everyone. Join him this week, the new schedule begins July 1st!
03/19/2014
New Sequence :)
https://vimeo.com/89464518
Sequence Three Odesza 'How did i get here' At Centered City Yoga
11/29/2013
06/25/2013
Happy Monday! Please take less than 2 minutes to watch and 'LIKE' on YouTube Perry Layne's entry for the I AM DOWNTOWN video contest!
http://www.youtube.com/watch?v=fRTcU4YqPFA
Perry Layne I am downtown Official contest entry to Downtown SLC's "I AM DOWNTOWN" Video Contest.
11/17/2012
Ocean Breath.