This is a forum I will share my journey and wellness tools I have added to my own personal toolbox of being my best version in this modern on-the-go lifestyle.
03/24/2026
We sure know how to fit a lot in between the meltdowns in 4 days.
Grateful for our village putting up with our individual and collective moments of chaos and keeping our baby girl back home pampered so we could soak up another corner of this gorgeous home and each other 🌎 🌏 🌍
Who wants to see my stunning completed left leg?! 😭
Overflowing,
Coach Ray
and
03/21/2026
Breathe in.
Yes. Yes. Yes.
Breathe out.
Thank you. thank you. thank you.
thank you for changing the way I walk so many years ago it’s a part of me now.
xo Coach Ray from USA
03/18/2026
Happy day of birth to 💋
Aging like a fine wine with that gorgeous hair. So glad I made that bet when I got pregnant 👌
03/17/2026
Our GGGfather built this house in Ireland that still operates as a sheep farm today with 150 or so wooly baaaas from the pasture 🐑(original house to left of windows addition)
Happy St Patrick’s Day all 🍀
Cheers,
Coach Ray
and
03/06/2026
Thoughts looking at photos like this bring up-
For all the pain of the world there is equally joy.
If we make the choice.
And while hashing the pain is necessary in part to build the joy, there must be a limit.
There must be a priority of practicing joy directly to truly unlock its fullest expansion.
Do what you can, and do it today.
Cheers,
Coach Ray
02/27/2026
Dads jacket for a dash out the door to catch the light show bouncing off the snow last night
Love this little man.
Cheers,
A mother obsessed with motherhood
to and
02/16/2026
Best day date with my lil man soaking up how beautiful her majesty is frozen ❄️
Wishing all a moment of presence in these times of distraction,
Coach Ray
and
PS. We don’t do much screen time but when we do it’s usually a repeat Octonauts…
02/08/2026
It’s usually 5:45a every morning we enjoy the stars together for a 15min walk but today we agreed was a day to wait an hour and enjoy the fluffy snow globe from inside before our trek.
Excited to be off on a date night with hubs to see — and in this moment I am grateful for that hour this morning as I pretend I can go to a 9:30pm show 😴
Wish us luck, hopefully my hamstrings twitching sore AF from speaking to my soul to push hard after the walk this morning will do the trick 👌
Heres to motherhood, never giving up on mental health tools, finding the good in the interwebs like an awesome comedian to support, and as always never giving up on keeping a marriage a-thrive,
Coach Ray
and
01/31/2026