Janae Barbellchic Fitness

A lot of women tell me they want to look “toned”, then immediately start eating less and doing more cardio.

But if there isn’t enough muscle underneath, getting smaller won’t magically create the shape you’re after.

Sometimes another diet isn’t the answer.

Sometimes you need a building season.

DM me if you’re interested in starting your muscle building journey to really getting toned 💪🏻🎉

11 days out!

Men generally have the advantage in absolute strength.

But women often show greater resistance to muscular fatigue at comparable relative intensities.

Translation?

He may lift more weight. I might just be able to keep going longer. 😉

So the next time someone says women need lighter weights and easier workouts…

That’s cute.

We don’t need to be trained like smaller, more delicate versions of men.

Sometimes the female body has the advantage.