Brickwall Fit

I believe challenges are overused motivational tools.
I believe diets are job security for nutritionists.
I believe supplements are passive income for gyms and trainers.

Get in the gym and get the work done. No app, supplement, program, or procedure will do it for you.

Eat for fuel not for emotion. You are what you eat.

Find your why. Don’t use someone else’s.

Train for your life. Your LIFE is what is at stake.

All Gave Some. Some Gave All.

“There has never been a military operation remotely approaching the scale and the complexity of D-Day. It involved 176,000 troops, more than 12,000 airplanes, almost 10,000 ships, boats, landing craft, frigates, sloops, and other special combat vessels—all involved in a surprise attack on the heavily fortified north coast of France, to secure a beachhead in the heart of enemy-held territory so that the march to Germany and victory could begin. It was daring, risky, confusing, bloody, and ultimately glorious.”
— Tom Brokaw, The Greatest Generation

Hey Everyone!!
3 more days left of voting!
Please click the link in the BIO and Vote!
Share if you can!
Its go time!!
Thank you!

“I believe our flag is more than just cloth and ink. It is a universally recognized symbol that stands for liberty, and freedom. It is the history of our nation, and it’s marked by the blood of those who died defending it.”- John Thune

Fallen, but not never forgotten.

This weekend we will be hosting the following events to honor the fallen during Memorial Day Weekend. Come and join to remember, honor, and celebrate those that gave the ultimate sacrifice for our Freedom.

Everyday and class time there will be an option for “Murph” and another workout!

Friday - During the Noon and 6:30pm workout times we will have a BBQ!
- we will have hamburgers, brats, and impossible burgers available for all. Please bring anything you’d enjoy sharing!

Saturday morning - Workouts @ 8, 9, 10am with coffee and croissants available for everyone!

Sunday- 9:30am Mobility and Murph available! Banbury Cross doughnuts will be involved😜

Monday - Workout @ 7:30am and 9am. Coach G’s Pancake special will be provided!

** There is an EXTRA CHALLENGE for all that are willing to earn that extra burger😜 This shall be presented on FRIDAY💪💪

All classes and events are free for all. Just head in, get sweaty and honor our heroes.

DM me with any questions!

Brickwall is hosting a Murph Weekend!!

We are making Memorial Day Murph available ALL weekend long!

Friday, Saturday, Sunday, and Monday!

Anyone and everyone is welcome. The Murph workout, different WODs, events, and food will be available ALL weekend long! So, come in and have some fun!

DM with any questions. See you there!

Happy Mothers to all mothers out there.

I love you Saint Deb, you are the glue.

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow."
~ Maya Angelou

Hey Everyone!
We are in the last leg of the Muscle and Fitness "Mr. and Ms. Health and Fitness" FIRST CUT!! We need as many votes from you all as possible please! We are both is 2nd! There are only 2 days left for the first cut!
Head Below or to the BIO for the LINKS! Appreciate everyone!
Greg!
https://featured.muscleandfitness.com/2023/greg-schel...
Rachel!
https://mshealthandfitness.com/2023/rachel-han

Hey! If you have yet to vote today, then please vote!
Its a 2 vote for 1 today!
Currently in 2nd place! Keep it going!

Click this Link!

https://featured.muscleandfitness.com/2023/greg-schel

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Greg Glassman

Do not be in such a rush. Take time to enjoy the movement, the moment, and those that you are with.

Now get to the gym💪

“What matters is not how long you live…but how you live.” –MLK, Jr.