LIT Method

Recovery is part of the training at THE YARD GYM MYRTLE BEACH

Our Stealth Cold Plunge and BeautyBox infrared + red light sauna, side by side - so members can go cold, then hot, in one space.

That sequence is the whole idea behind contrast therapy. Most facilities have one or the other. Having both is what makes a recovery room a destination.

📸 : THE YARD GYM MYRTLE BEACH

Client Spotlight: Löyly Nordic Spa 🔥❄️

Step inside Löyly Nordic Spa - home to some of the largest Finnish saunas in the U.S., where authentic Nordic ritual meets modern contrast therapy.

Featuring our Stealth Cold Plunges, every detail is designed to help guests recover, reset, and stay a while.

Because the best wellness spaces don’t just look exceptional - they transform how you feel.

A sneak peek at our latest custom sauna build. 👀

This is just the beginning.

Designed from the ground up with custom tiered seating, premium materials, and integrated lighting, every detail was built specifically for this project.

Stay tuned for the full reveal. 🔵

Client Spotlight: Zona Azul Wellness | Portland, TX

Red light therapy is becoming a staple in modern recovery routines - and Zona Azul Wellness is leading the way.

Powered by our LUMÉ Red Light Therapy Bed, every session is designed to support skin health, muscle recovery and overall wellness, right from within their studio.

Because the best wellness spaces don’t just look good - they help people feel their best, inside and out.

From contrast therapy to infrared heat, every detail of this wellness space was created to help guests slow down, reset and recharge.

Featuring our Stainless Steel Barrel Cold Plunges and Solis Red Light Traditional Sauna

📸 : C•ALMA | FORT LAUDERDALE COWORKING WELLNESS LOUNGE Liv | South Florida Travel ☀️

Client Spotlight:

Step inside Studio 39, where recovery is built into every visit. 🔥❄️

Featuring a community contrast therapy room and two private recovery suites equipped with our Stealth Cold Plunges, Barrel Cold Plunges, Titan Saunas and BeautyBox Infrared Saunas.

Designed to help clients recover, reset and perform at their best.