TayK Fitness

Fitness and Nutrition coach

https://linktr.ee/tayk_fit?utm_source=linktree_profile_share<sid=31aa52fb-029c-4840-979f-36e06773c5f2

04/25/2026

Hyrox training that actually prepares you for race day🔥

This class has everything you need — the equipment, the programming, and the community to push you further than you’d go alone.
Built for all levels! Come try it out for FREE 😎

🗓 Sunday 9:00 AM
🗓 Tuesday 6:30 PM
🗓 Thursday 6:30 PM
📍
Officially hosting a HYROX simulation June 6th!
$30 for individual $50 for doubles �If you’re racing SLC this is where we put in the work…no shortcuts 🏃🏼‍♀️🏃🏼‍♂️

03/30/2026

The best part about Hyrox? THE PEOPLE 🫶

Leaving this weekend feeling incredibly grateful for the people I have gotten to meet from this opportunity. It’s only up from here!

03/21/2026

Train for your next Hyrox race with me.
Because there’s nothing lucky about it.
Just consistency and showing up.

Push harder. Move faster. Get better together.
⬇️ First class is free!
📍 Sunday 9:00 AM
📍 Tuesday 6:30PM
📍 Thursday 6:30PM

06/25/2025

06/24/2025

https://linktr.ee/tayk_fit?utm_source=linktree_profile_share<sid=31aa52fb-029c-4840-979f-36e06773c5f2

@tayk_fit | Linktree Linktree. Make your link do more.

05/27/2025

Never stop raising the bar 🙌🏼 My gymnastics have come a long way this last year @utecrossfit 🤸🏼‍♀️ DM me for training! #crossfit #ﬁtnessmotivation #gymnastics #crossfitskill

10/12/2024

Friday fun 🤸‍♂️😁 Had a good time with these turkish get ups today @utecrossfit #besthourofyourday

09/13/2024

INTENTIONAL DIETING COMES BEFORE INTUITIVE EATING.

Most of us plan to be intuitive with our eating at some point, because none of us want to weigh food or track macros forever...

Being intentional with your diet and using those tools, for now - to learn more about your body, what it needs, how it responds, what certain foods provide, etc...

Is the most fundamental step in eventually, and successfully, intuitive eating.