Home workouts made for women over 40! Low-impact, Yoga, Pilates and resistance-based great for women in pre or post menopause! Join today! ➡️beachyogagirl.com
I never thought I’d make it out. Today I share my story so someone else doesn’t give up. Recovery • Family • Second Chances Judgment-free space. ⬇️ Daily recovery + mindset support on Instagram 👉 @vibeswithash1 We do recover
Elevate how you live. Functional strength training to keep you strong as you age. Personalized coaching in small groups. Start moving better today!💪🏻
Fitness and Nutrition coach https://linktr.ee/tayk_fit?utm_source=linktree_profile_share<sid=31aa52fb-029c-4840-979f-36e06773c5f2
Quality Pilates workouts, Somatic Experiencing for nervous system regulation, and Integrative Nutrition Health Coaching for maximum, individualized wellness. Available on Zoom. Feel Your Best!
Creator of the Pain-Free Performance Blueprint ⚙️ Helping busy women get strong, sculpt curves, and feel powerful—without wrecking their body. Online & In-Person Coaching 💪