Yoga For All Seasons

Vitalize Community & Healing Arts Studio is a beautiful space! I'll be starting to teach in this really amazing place. (Old radio factory, also home of Roots) Mondays at 11 am starting January 21st, with more classes and workshops to come. Your first class is free!

I'll be collaborating with Trista Sanderson Winder on some offerings, including passes. Passes that you purchase from either of us will be good for either of our classes.

Trista starts teaching today at 3:30 pm, Wednesday at 4:15 pm, and Thursday at 8:15 am.

Join me to experience the wonderful energy of this space, tonight for Trista's class!

Yoga teacher training is under way at Momentum. However, there's still time to join in. If you are looking to enhance your yoga knowledge and practice, send me a message. You can miss up to one weekend and still make it up, so you can make up what we covered in the first weekend.

I'm pretty excited about this next session of yoga teacher training. There was some amazing feedback I got from the last one, so I think the changes I've made will be great! If you're interested in a yoga teacher training, enhancing your yoga practice, developing some close connections with like minded people, join me starting September 8th! Early bird registration is currently open. Take advantage of some really good deals. https://www.momentumclimbing.com/sandy/yoga/yogateachertraining/ feel free to send me a message if you have questions.

Yoga Teacher Training | Momentum Indoor Climbing Yoga Teacher Training Momentum Indoor Climbing is a Registered Yoga School with the Yoga Alliance. Our Yoga Teacher Training is a full 200 hour certification that will give you a great basic understanding of the practice of yoga, provide you with the skills needed to teach yoga to people of all ages...

Here it comes, everyone! Early bird registration for our next session of Yoga Immersion and Teacher Training opens on July 15th. Part 1 starts on September 8th. Email me at [email protected] or private message me for more information.

Here's a little explanation of why we, in general, encourage people to breath through their nose...https://shammisyogalayablog.com/2017/07/09/nostril-breathing-or-mouth-breathing-the-yogic-recommendation/

NOSTRIL breathing or MOUTH breathing? – The ‘Yogic’ Recommendation!! ‘Nasal passage’ – a term most of us would have come across, repeatedly, during our yoga sessions. Unless, particularly, specified by the teacher, using the ‘nasal passage’ for breathing is the ‘rul…

Early Bird registration ends this Sunday for our spring session of yoga teacher training at Momentum. It's a great price, a well rounded program, and a great way to connect with fellow yogis. Send me an email if you'd like more information. [email protected].

Happy New Year! If you have a desire to learn more about yoga, deepen your practice, and maybe to teach, I'll be leading the spring session of yoga teacher training at Momentum. Here's the flyer. Feel free to pass it along. Also, feel free to contact me with any questions.

I'll be leading a practice of 108 sun salutations on June 24th at 7am at the Holladay United Church of Christ. Donations will go to local Somali Refugees. Here's a link to donate if you can't make it to the practice. www.gofundme.com/28n7a7yk

Early bird pricing starts May 15th! $100 off if you register between May 15th and June 14th

Join me for Yoga, this morning everyone! 7am Morning Flow at the Holladay United Church of Christ, and 10am Core and Restore at Momentum Indoor Climbing in Sandy. It's a fantastic way to start your Friday and your weekend. reset, regroup, rejuvenate!