Yoga Assets

Another “first day of school” in the books! Today kicked off our latest 200 hour YTT. We asked our graduate alumni page for a reflection on their first day of YTT, check out what Angela (a beloved cousin) had to say:

“I was so excited and so nervous. I felt like I was both finally stepping into a life long goal, and totally unprepared and out of shape for the challenge. But it was a homecoming, an inspiration, and the beginning of life long friendships. 💕”

Healing, connection, breath, and yoga

Thank you to for hosting .forward’s latest Thriving With Cancer retreat. Thank you to the presenters. Thank you to everyone who donated their time, money, and goods to make this happen. And most importantly, thank you to the women who showed up ready to learn, share, and support each other.

Meet our graduates... a group of electric, brilliant, compassionate and dedicated yogis who are graduating
TODAY!!

Join us at for a FREE community yoga class taught by these lovely humans. Tonight at 6pm. Use the eventbrite link to save your spot!

https://www.eventbrite.com/e/community-yoga-round-robin-style-tickets-1988099602429?aff=ebdssbdestsearch

There’s still plenty of room for more to join .forward’s next Thriving With Cancer retreat this Saturday, and these are the faces that will be there to welcome participants. This retreat for anyone who is going through it now or has come out the other side. Please help us spread the word to reach as many people who may find healing in a retreat like this. SCHOLARSHIPS AVAILABLE!

One of the most fun, lighthearted days in Yoga Assets trainings is also one that reinforces our message of yoga for EVERY body. Swipe to see some moments from prenatal and kids yoga day! Next training begins May 14th! Link to sign up in bio!

A few photos from yesterday’s free community yoga class put on by .forward! Millcreek, we love you. Special shout out to for an incredible, accessible flow!

The next Yoga Assets 200 hour YTT begins May 14th! You could be leading a class like this 6 months from now!

Why Yoga Assets?

“I know that continuing education with Yoga Assets is the best way to help me become a more powerful
teacher. I know that without a doubt that after training weekends and workshops, I do my best
teaching. There is something so magical and special about this YA community, continuing to learn and
grow with my cousins is how I will best grow as a teacher. Thank you, for taking such care to create this program and this company. Yoga Assets has given me tools, invoked thought, stirred
emotion, and cultivated growth in ways I could never have dreamed. I am so proud to be apart of this community” -

Yoga fundamentals every Wednesday at 6pm with at Sunflower Studio! Bring a little peace and commUNITY to your Wednesday!

How Thursdays feel when you sign up for Yoga Assets YTT!!

Trainings are run Thursdays from 8am-6pm and our next 200 hour training begins May 14th!

Financing options available. DM us for more info or visit the linktree in our bio!

Thriving With Cancer is a retreat Denise created to support those of us who are navigating cancer with compassion, presence, and care.

It’s a space to reconnect beyond the diagnosis—to breathe deeply, move gently, connect in commUNITY and remember the strength and wholeness that lives within.

Together, we’ll experience:
✨ Gentle, supportive yoga practices (mat and chair)
✨ Breathwork to calm and restore
✨ Meditation, Sound Bath and Deep Restful Yoga Nidra
✨ Connection, sharing, and community
✨ Tools to feel more grounded, empowered, and supported

This retreat is open to anyone who may benefit—those currently in treatment, or in recovery. Warriors, Survivors, Thrivers.

And this is where where we could use your help.

If someone comes to mind—a friend, family member, student, or co-worker—who might be supported by this experience, please shared this with them. Sometimes the greatest gift is simply passing along a link introducing a space where someone can feel held. You can find the link for more information on Thriving With Cancer in our bio, as well as options to donate to .forward to support this event and others like it.