The Bar Method has established itself as the 'Best of Barre fitness', and evolved over 20 years to integrate intentional, functional, and mindful movement.
Low impact, high results can be achieved from the strength, cardio, and recovery classes.
06/07/2026
In one week! Part of our adventure challenge, or just want to soak up some sunshine with others? Next Sunday June 14- meet us at Cucina after the 10:15 class for a Bar to Bar day ☀️ we’ll provide a snack, you get your juice with or without bubbles!
06/07/2026
Core strength starts deeper than you think. 💪 Our core work goes beyond abs. Through precise, low-impact movements, we target the transverse abdominis, one of your deepest core muscles, to help support posture, stability, balance, and control.
Whether you’re new to barre or ready to deepen your practice, learn how our Method builds core strength from the inside out 🙌🏻
Link in comments.
Transverse Abdominis Workout to Target Your Deepest Core Muscles This transverse abdominis workout features five barre exercises that help you engage the often-overlooked muscles deep in your core.
06/04/2026
Sometimes the answer to better runs isn’t more miles 👀 It’s cross-training with barre to build the core strength, hip stability, mobility, and body awareness that support every stride.
Ready to support your next run? Meet us at the barre.
06/03/2026
Utah Summers ✨✨☀️☀️ Please note our summer schedule begins June 15 with one change next Wed night. Plan your time here, and enjoy your time during our gorgeous summertime! Swipe for more
06/02/2026
New month, same non-negotiables. 💪
Which ones are you standing by?
06/01/2026
Our June instructor spotlight is Alex Smith! “The absolute best thing about Bar Method is finding your own strength, resiliency, and confidence! Whatever life throws your way - a consistent routine allows you to feel your best”. Alex will highlight the Bar Method format this month!
Here, we’re always coming back to alignment... in your body and your mind.
A simple pause can release tension, reset your breath, and bring you back to center.
What did you notice in this moment? ✨
Save yourself from FOMO and book your next spot in class today 😉
05/21/2026
The girls are taking barre wherever they are ✨ Different placed, the same dedication 🙌🏻
We love to see where you barre, tag or use for a chance to be featured!
📸: + + .mackey
05/12/2026
A little check-in 👀 How many of these did you already know?
Women’s health is nuanced and most of us are still learning what actually works for our bodies. The good news? You don’t have to figure it out all at once! Save this to come back to 🙌🏻
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 7pm |
| Sunday | 7am - 4pm |