04/28/2026
Nobody ever finished a race and said”I would have won if my core was weaker”. Hollow body hold FTW💪
WUKAR Fit
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WUKAR Fit teaches endurance athletes to be super strong. Anyone can get fit, but can you get WUKAR F
Functional fitness is geared toward cultivating the type of physical strength and flexibility that will elevate your athleticism as well as the energy, mobility, and mind-set that it takes to live life to the fullest. This can mean chasing the grand-kids around or chasing a P.R. -- training with Art O'Connor and WUKAR will get you there. With an athletic career spanning 30 years, Art possesses a u
04/28/2026
04/13/2026
Just a reminder. I am out all week traveling to Sea Otter. See you all next week.
03/14/2026
I won’t be having in person sessions next week. Online programs will go out as normal.
03/11/2026
Andrew and I sat down to talk about playing bikes in the snow, the glory days of 90’s MTB racing, and of course lifting heavy things up and down. Available wherever you get your dopamine hits.
01/15/2026
Pretty stoked to have played a small role in historic win. I have been coaching as a side hustle since 1990. Full time since 2013. As a coach you dream of seeing your athletes reach their best. Getting to work with Olympians, National Champions, and now a World Champ is not something I ever dared imagine. I am very humbled and grateful.
01/01/2026
New year, new gym. 975 E 3300 S
01/01/2026
2025 tested me in so many ways. A lot of it I would not wish upon anyone. As low as the lows (trust me, they were very low)were the highs were pretty damn high. I don’t need to share details. We all have them. I definitely know what’s important. Onward to 2026!💪
12/28/2025
Hope you are enjoying the holidays. There will be open gym M-W from 7:30-9am at the new location 965 E 3300S. There will be no afternoon sessions. Anyone is welcome any day. We will be closed Thursday and Friday.
12/25/2025
Merry Christmas and thank you all for a great year.
12/21/2025
Over budget, several missed opening dates, but it’s finally here. The new location of ModusFit and WUKAR. All sessions will be at the new location starting tomorrow! 975 E 3300 S in Millcreek, just down the hill from the old place. Can’t wait to see you all.💪
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Address
1356 E 3300 S
Salt Lake City, UT
Opening Hours
| Monday | 5pm - 7pm |
| Tuesday | 5pm - 7pm |
| Wednesday | 5pm - 7pm |
| Thursday | 5pm - 7pm |
| Friday | 5pm - 7pm |