45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Downtown Salt Lake City, UT features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes pla
06/14/2026
New week, new protocol. Same community showing up and doing hard things together. 👊🏼🩵
📅 A few reminders for this week:
• Friday, June 19th: Adjusted Juneteenth schedule with camps at 7:30 AM & 8:30 AM only
• Member Meet-Up Friday at 7 PM at The Westerner 🤠
• FREE Father’s Day Camps on Saturday! Bring Dad and come sweat with us 💪
Who’s ready for another great week at Burn? 🔥
06/13/2026
Dads, grandpas, father figures, and future dads—we’re celebrating YOU! 💙
Join us for FREE camps on Saturday, June 20th at 7:30 AM or 8:30 AM and bring your favorite guy along for the workout.
Whether he’s a fitness fanatic or just along for the laughs, we promise a great sweat, plenty of high fives, and a fun way to kick off Father’s Day weekend.
Tag the dad you’re bringing below! 👇 First time? Click the link in our bio to sign our waiver!
🚨 Worst Fitness Advice: Trainer Edition 🚨
From “carbs make you fat” to “women shouldn’t lift heavy” 😳… our trainers have heard some pretty wild things over the years.
The good news? Fitness doesn’t have to be confusing, restrictive, or miserable. The best results come from consistency, balance, and finding something you actually enjoy.
Now we want to hear from YOU👇
What’s the worst fitness advice you’ve ever received?
06/11/2026
Want more energy in camp? Start with what you’re eating before camp. 🔥
The best pre-workout fuel depends on when you’re working out. Early morning campers may need something quick and easy, while mid-morning and evening campers have more time to fuel strategically.
Swipe through for simple ideas based on your camp time!
👇 What’s your go-to pre-workout fuel? We’d love to hear what works for you!
Childwatch FAQs, answered! 👶✨
One of the things our members love most about Burn is complimentary Childwatch during camp. We know trusting someone with your little ones is a big deal, so our Childwatch team is here to answer some of the questions we hear most often!
Have another question we didn’t cover? Drop it in the comments or send us a DM—we’re happy to help.
Ready to see what Burn is all about? Grab your FREE 3-day trial through the link in our bio and come experience it for yourself! 💙
06/10/2026
✨ Meet the Team Tuesday ✨
We’re excited to introduce another amazing member of our Childwatch team, Teya!
“Hi, I’m Teya! I’m blessed with an amazing husband and a beautiful five-month-old baby. Growing up, I spent most of my time on the softball field. I was probably one of the most competitive yet shy people you’d ever meet. My love for the game led me to play at the collegiate level for a time, and I’ve always enjoyed staying active and challenging myself.
About four months ago, my sister introduced me to Burn, and I watched firsthand as it positively transformed her life. As a new postpartum mom, I was hesitant to join. Leaving the house felt overwhelming, and fitness wasn’t at the top of my priority list. But eventually, I found the courage to walk through the doors—and I’m so grateful I did.
Burn quickly became more than just a place to work out. It gave me a reason to get out of the house, rebuild my confidence, and embrace this new season of life. What started as a fitness journey became a source of encouragement, connection, and personal growth. I found a community of supportive friends who cheered me on through milestones both inside and outside the gym.”
We’re so grateful to have Teya as part of our Childwatch team and the Burn Downtown SLC family. Be sure to say hi when you see her around camp! ⭐️
But can you blame us? When you find workouts you love, trainers who push you, and a community that feels like family, it’s hard not to talk about it.
Want to see what all the hype is about? Your first 3 days are FREE! Click the link in our bio to claim your trial and get started. 👊🔥
Current members: what’s your favorite part about Burn? Tell us in the comments! ⬇️
06/07/2026
How many Camps are you going to this week?
🙌 1-2
💙 3-4
🔥 5-6
06/06/2026
🤠 Boots, bull rides, and Burn besties. What could go wrong? 😏
Join us for a night out at The Westerner! Come line dance, grab some food, test your luck on the mechanical bull, and hang out with the best community around. No workout clothes required—just come ready for a good time!
📅 June 19th
⏰ 7:00 PM
📍 The Westerner
3360 S Redwood Rd
West Valley City, UT
Whether you’re a dance floor pro or just there for the laughs, we’d love to see you there! 💙🔥
A big THANK YOU to FIKA Infusion for joining us this morning and sharing so much valuable information about gut health! 💙
We love being able to bring experts into our community and learn ways to support our health beyond the workout.
Now we want to hear from YOU 👇
What topic would you like to see at our next workshop?