Lila Studio

Happy February! I hope everyone is taking time to nurture and cultivate some self love, self gratitude this month.

Here is an updated schedule. We’re super excited about the class changes and our new yoga teachers!

Hope to see you soon

Last teacher feature of 2025! Meet Mary. Fun facts 👇

1. When I was 20 I had never heard of yoga, but I agreed to join a daily 2-hour yoga practice because my dance teacher invited me, and I was infatuated with her. I had no idea what I was getting into…

2. I got my MFA in modern dance in 1985, and had a 25+ year career performing, teaching, and choreographing. Key takeaways: how energy moves through a body, how to use yoga to heal injuries, dance as a spiritual practice.

3. My friend Roz and I had a long-running storytelling partnership called RippleTales. We incorporated music, dance and audience participation into each story. In rehearsal we mopped the floor with our laughter.

4. When I first met my teacher Panditji, I was immediately smitten. I knew it was a good fit because he was bursting with joy. I want what he’s having!

5. Our goofy dog Asa (means healer) has long legs, long body, long tail, long tongue, is master of the chin chew, and is a spirited bounder on trail and bed alike. When you hear him running up the stairs for the bedroom in the morning, you’d better cover your face!

🧘 Catch Mary in class:

Wednesdays 9am | Ta***ic Flow

Join us this Sunday for our Winter Solstice Ceremony ❄️ We’ll have gentle movement, ancient Vedic ritual, cacao, and a special night of going inward.

Now until Wednesday: $33 for our Early Bird registration.

***Free for members***

Today, we’re putting the spotlight on Carrie. Get to know her with her 5 fun facts:

1. I am a published author.
2. Cooking for you is my love language.
3. I am a somatic healer with a gift for bringing about embodied awareness.
4. Yoga is my passion ever leading me to expand and evolve.
5. I am forever in search of a great gluten-free cookie.

🧘 Catch Carrie in class:

Tuesdays 6pm | Gentle Flow
Thursdays 6pm | Vinyasa