Personalized monthly run coaching by Kenzie Barlow. Specializing in trail and ultra distance running.
11/22/2019
This is a free community event put on by Utah Avalanche Center and Know Before You Go this Sunday at lululemon Station Park. As a lot of us get ready to spend time in the mountains this winter, this is well worth an hour of our time. Bring your running buddies and see you there!
Eventbrite link: http://www.eventbrite.com/e/avalanche-safety-course-lululemon-station-park-tickets-81367780221
08/09/2019
Don’t take yourself too seriously. Trail Running is still supposed to be fun. client placed third at the Alta and Brighton and still gets this. Be like Hailey.
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📸.... I made ya giggle 😜
08/07/2019
runner *tinthewoods organized a pretty incredible trail run gathering called
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*tinthewoods
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Ascending the Timpanogos mural
08/07/2019
runner *tinthewoods organized a pretty incredible trail run. It’s called snowdance.
08/06/2019
ladies group ride!
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This is free and facilitated by some of our badass lady riders including
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Sign up in our BIO. All levels encouraged and welcomed.
08/01/2019
Coaching Philosophy
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.m.butler our MTN RDY nutrition Therapist
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“To be “healthy” Is a multi faceted notion that consists of a strong balance between one’s mental and physical state. Bio-individuality drives my custom services with the understanding that there’s no one-size-fits-all. My work begins with a conversation regarding my clients relationship with food and develops into an individualized plan, paying close attention to their specific nutritional needs. My philosophy as a nutritionist is to meet my clients where they are today, provide them with the education tools they need to feel empowered about their nutritional choices, and support them as they begin to shift habits and create a new mold for their life. Nutrition is ever evolving but if I can get my clients one step closer to feeling comfortable in their skin, achieving their fitness goals, or changing habits that are detrimental to their health I know my philosophy is still working.”
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Want to get your nutrition dialed with Erin? Download her ebook in BIO or email her at [email protected] @ Salt Lake City, Utah
07/30/2019
🚴♀️ crushing it at nationals.
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Wow🤟🏼What an amazing year it has been! So grateful for the opportunity to share a podium with these fast women. Thanks to everyone who has supported me in biking and in life off two wheels. So much gratitude!
07/29/2019
MTN RDY Trailhead Client getting after the Tushars 70k — so proud of her
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Tushars Mountain Runs: where the views are great, the air is thin, and the climb to Delano Peak will crush your soul.
Happily took a moment at the highest point in the Tushars to capture the beauty I was hardly able to enjoy through the pain 😅. This race was a tough entry into longer distance trail running, but I’m still pleased with how it turned out! Thanks to for getting me to this point. Onto the next!
07/28/2019
MTN RDY Client — crushing his first 75k.
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Crushed it. First ever 75k. My crew was fabulous, especially in moments like these
07/25/2019
Noah Howell gets it
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He will be back leading the charge on our backcountry courses next year.
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A beautiful soul, a brilliant mind, and a phenomenal backcountry skier. Sign up for our newsletter (IN BIO) to stay updated on pre-sale offerings. Be like Noah. Until then — enjoy the warm sun ☀️
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PC:
07/24/2019
MTN RDY Basecamp Client getting acquainted with the Crest.