Millbrook Yoga

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Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner classes to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

11/01/2026

Welcome November…check out our latest enewsletter!
November classes are posted & up to date for registration!

https://www.millbrookyoga.com/campaigns/view-campaign/Vt--fmPAnYGWPlWPGuYJo2FWVlXo1eHzfshH3dkJfwf7fX2kMQ5wuX1QrCt6TjSnTBuhsFnsnKHuoz0qLJQIJ-PDIEmdI9ZS

10/31/2026

Happy Halloween 🎃
Today 9:00 AM
Awaken your soul with Samantha Free!
Online or in studio

https://www.millbrookyoga.com/store/p/popupyoga

10/30/2026

Twist it out yoga classes are BACK!
Friday, November 27, 2026
9:30 - Mixed Level Vinyasa Yoga (w/Amy)
11:00 - Gentle Yoga (w/Samantha)

Registration is now open! https://www.millbrookyoga.com/store/p/twistitoutclass

10/29/2026

Thursday 🤍
10:30 AM Gentle Slow Flow w/Samantha Free
6:15 PM Deep Gentle Stretch w/Samantha Free

Friday 🤍
9:00 AM Beginner Strength & Balance w/Samantha Free (last class!)
11:00 AM Chair Yoga w/Samantha Free at the Clinton Community Library

10/28/2026

Movement is the purest form of self respect. 🤍

10/27/2026

Don’t just take our word for it…

Thank you for sharing your feedback 💜

10/23/2026

Only two more Fridays in October!

9-10:00 AM
Beginner Strength & Balance Fitness

https://www.millbrookyoga.com/store/p/9adj6msggqlw2lkgrdgr1g9gwmyi27

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

http://www.millbrookyoga.com/

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