K2 Strength & Fitness Training

I've always been a fan of heavy lifting but for ladies 40+ years old, here is an explanation of why you should consider lifting heavier weights at least 2-3x/week :)

A Physiologist On The Best Exercise For Women Going Through Different Stages Of Menopause Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and perf...

One of the best things about being a personal train is building long lasting friendships with clients ❤️

Finished the year strong with this wonderful group of ladies!

Good weekend in Arizona ❤️

Don’t think it’s possible to get into shape after 45? Think again. We continue to build muscle at the same rate at any age. My best advice for anyone thinking about getting back into shape would be “don’t wait, building muscle is simple but it takes time” ☺️

Many of my clients are greeted this way when they arrive for their workout ❤️ Happy National Puppy Day!

We missed the snow but sweet Halo got a chance to play!

If you only do cardio or HIIT training, here are 7 reasons why heavy lifting should be considered :)😊💪

Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.