Coach Jerry Flynn, CSCS, PN1, TPI1

Pumped I was able to get a nice long ride in on the Airdyne before Super Bowl 60 today! I usually don’t have the time or the patience to ride that long because I’m trying to get some strength training in as well but did my resistance work yesterday. If you like to ride the stationary bike give it go. Also, stand up often after grinding it out when on the saddle when sprinting.

Roughly this was today’s protocol but do what you can if you’re just starting out. Listen to your body and monitor your heart rate❤️
* 5 min. warm up
* 20 min higher zone 3+(10”sprint: 50”recovery)
* 40 min zone 2
* 5 min. cool down
🏈

Want to live longer Dr. Peter Attia's book 'Outlive: The Science and Art of Longevity' highlights the significance of grip strength in midlife and beyond for reducing overall mortality risk. The consensus definition of sarcopenia involves low skeletal muscle mass and low muscle strength, such as hand grip strength.

Looking for a few good men 40+ ready to get after it for the final days of 2025 and come blazing into 2026! After all a man that has over 30 years of experience working with athletes, general population and seniors has some knowledge to share💯💪
Shoot me a DM and let’s get started!

Hey Friends! I hope everyone had a great Thanksgiving, I know I did. Visiting with family, and friends will consuming some good food🦃🍽😋

Now that this holiday is behind me, I started making some better decisions that is moving me closer to my health and fitness and getting in the right mindset to make that happen!

If you’re a man over 40 that needs help in your journey to better health and fitness don’t hesitate to reach out. DM “Coach” to get a free resource that will help you get moving in the right direction. Then we can have a conversation to see how you can implement the information to your particular situation. Make better decisions starting today and have a great day!👍💪

-Coach Jerry😊

Seahawks came up a bit short tonight but was a good game from what I heard on the radio. It was busy all weekend, but I still was able to get some movement in. Some bodyweight circuits, and a walk in the sunshine. Check that box!💪