Dfine LLC

Twinning today with my girl Kanika! Snow Days Workout!

Killin it at 6am! This ladies are committed!!
🏋🏽‍♀️

Super fun camp this morning! Beautiful sunrise with beautiful ladies! Rock on girls!

Support the GYMS Act! (H.R. 890) More than 6,800 gyms have permanently closed, with almost no income source to keep their businesses running.

Thanks for creating these fun mugs! They are a perfect welcome back gift for my clients!

Looking forward to Monday! Opening Day!

I am looking forward to March 8th, 2021
Re-Opening Day! Yes! Yes! Yes!

What’s Happening at Dfine......Eat a rainbow of fruit and vegetables every day!
I know you all know these are good for us and we need to eat them every day. But........have you ever really tracked how much you truly consume? The minimum serving per day is 2 fruits & 3 vegetable servings. ( a serving is your fist size). Suggested we eat 5-9 servings per day!
Try to get a variety of color each day. Knowing that these gems will help reduce risk of cancer, diabetes, heart disease, Alzheimer’s and reduce inflammation & so much more. Why don’t we eat them all day long? Just for fun, track your servings today? You might surprise yourself.

What’s Happening at Dfine...... As we begin 2021. I want to stress how important it is to support our bodies with nutrient rich foods. I believe if you enhance the quality of your food your fitness and over all health will be equally enhanced.
Choose food that will sustain you
nourish and satisfy.
Eat good food to strengthen your body and who knows maybe this year you’ll hit a personal best!

Here are 4 tips I follow in order to fuel your body for success!
1. Eat a rainbow of produce every day
2. Choose the right carbohydrates
3. Get the right fats
4. Meet your protein needs .................stay tune for more on this each week.

Cheers to 2021! A year for positive change................. 2020 was tough in so many ways. But as I look back over the year thinking about all the ups and downs I experienced I have a different perspective on life. The goals I have today are completely different due to the challenges faced in 2020. I want to reflect today on the positives that came out of of this crazy year and Look forward this new year a stronger person, able to take on more than I ever realized I could!

Best way to start a day! What a scene!