Hailey's Health and fitness Page

Hailey's Health and fitness Page This page is all about health and fitness of course! I will post things about work outs, healthy foo

09/23/2026

Run! It’s good for you! (If you can that is! Do it before you can’t!)

09/23/2026

Missed quite a few runs and gym days. My health got bad and I had to be extra restful. However now that I’m feeling better I pushed myself extra hard and I feel great! I am in my luteal phase day 21. Im about a week out from my period. Today so far doesn’t feel like a luteal day but I’ll take all the good days I can! Some days I can’t hardly get out of bed. Other days I can run 4 miles! welcome to life with chronic pain/illness. Im fighting for my good days!

09/17/2026

Just do it even when it sucks. Just getting it done is a win even on your worst days.

09/16/2026

Keep running!

Todays run sucked! I had to do it mid day because my husband had wisdom teeth surgery this morning . Not to mention this...
09/16/2026

Todays run sucked! I had to do it mid day because my husband had wisdom teeth surgery this morning . Not to mention this is the first run after getting back from vegas and Im kind of sick. I went a different route because of construction. So i went a little further but i also walked a lot more and was much slower. Im on day 14 which is right around ovulation where women’s energy also drops some. I should be more energized in the next couple of days and then the evil luteal phase will take over. Anyways the point is consistency and getting stronger mentally and physically.

I went 3.65 or 3.71 miles today running and walking depending which watch you want to believe.

Great run! Its also the one week of my cycle that is good and its showing. I post about my cycle so much now because I k...
09/10/2026

Great run! Its also the one week of my cycle that is good and its showing. I post about my cycle so much now because I knew so little about it and I felt like something was wrong with me all the time. Then I learned how much the woman’s body is constantly changing all month long.

Women really do only get like 1 week where we operate close to a man (Follicular Phase). The rest of the time we are going through constant change in our body.

Ovulation comes after follicular, which also comes with low energy and cramps. However not all women get the cramps with ovulation. Sometimes I do sometimes I don’t.Then we go back to good for only a couple more days.

Then is the crappy phase which unfortunately is also the longest (Luteal Phase). Here we go through 10-12 days of the luteal phase which is just a hormonal s**t show of low energy and cravings, mood swings, and feeling like s**t and like we cant keep up.

Next is the period which is labeled Day 1 of the cycle. It brings cramps and a lot of blood loss. Every woman is pretty familiar with this one. Once that passes its back to 1 good week.

So ladies if you haven’t learned that yet well it really helps to know but it still sucks. Regular exercise is one way to help a decent amount with it. Just take the workouts slower when you need to and let go of the guilt. All that matters is that you are doing it.

09/09/2026

Wednesday’s 2 mile run is complete!

09/09/2026

Who else feels like a whole different person after a run 😂

09/09/2026

Today is Wednesday September 9th! I got my run done and spent time with God and Jesus! I am just so thankful for my life!

Week 4 day 1! I’m supposed to start my period this week so I’m feeling slow and bloated and my skin is breaking out but ...
01/20/2025

Week 4 day 1! I’m supposed to start my period this week so I’m feeling slow and bloated and my skin is breaking out but my mile is still faster than when I started. I definitely feel more energetic now that my run is over. It was cold today 34F but it was sunshine and beautiful! As usual I’m glad I got out and ran today!

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