Stamina Fitness Training

Sleepy Hollow swim rocks!!! Our kiddos love Coach Paul and we are excited to join in on his winter swim program.

Nothing can stop Zack! So proud of this dude and the effort he brings into every session.

Mindy’s book launch at Book Passage, Corte Madera. Saturday June 21st at 4pm. Party at Mijo after!

So much fun training these athletes!!! Dryland swim training these kids is focused on complementing there water polo and swim meet events with sport specific strength training, core & balance movements, along with cardio & plyometric bursts. Looking forward to continuing to help these kids get to the next level. Go Sealions!!!

Springing into action! Great job 7am ers!

Spring training is now upon us!

One more to add from this past week.

What a beautiful morning at the field!

Ben has been working hard on his core, stability, balance, and change of direction. Keep up the great work my man!

I had the privilege of trying out Bubbalas (new restaurant opening soon in Redhill shopping center) pastrami on rye today for lunch. Fourteen hours in the smoker, put on delicious locally made rye bread with spicy mustard, and a pickle on the side. Let me just say it was so delicious and tender! Thank you Greg, I really appreciate it and can’t wait for the restaurant to officially open soon!