The Flow Space

May 5-7th at The Flow Space in San Anselmo, CA

The NEW edition of the Pre/Post natal GYROTONIC®️ Application Course | Conducted by
Specialized Master Trainer Christina Stroh

Course: Pre/Post Natal GYROTONIC®️ Application Course

Hours: 5 with break
Days: 3 days
Location: The Flow Space
Contact: [email protected]

Course Fee: $350 payable to Christina first day of course + studio fee to rsvp spot payable to studio + $20 manual fee due when rsvp spot

Pre-requieste: Certified Gyrotonic Trainer Level 1

Counts for a GYROTONIC and GYROKINESIS UPDATE

When the light aligns just right in the studio. 💙

Happy Earth Day. 🌎
Take care of mama Earth and she will take care of you.

Come and Flow with Gyrotonic.
Stretch, strengthen, stay supple and strong.

~New Client intro offer ~
3 Private Sessions $225

We are re-open for one-on-one sessions. Private studio. Cleaned and sanitized after each client. Taking care for your health and safety.

Now in stock... excellent quality locally made CBD products. doTerra essential oils and gift certificates for in person or online sessions. ✨✨✨✨✨✨✨✨✨✨✨✨

Excited to announce new products coming to the studio.
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Kayavax is a family-owned business since 2008, known for offering premium quality CBD products. As one of the leading CBD manufacturers based in California, they produce their own CBD products with the highest industry standards in mind. Striving to be the source of first-class herbs and offering the finest-quality products at an affordable price.
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Feels so good. 🌀 Keep moving. Breathe deeply. 🍃







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Your body is a temple.


Come in and move with me at the - online Zoom sessions and group classes available.






📸 Myrtle Photography

Finding my breath and calm in these uncertain times. Calm in the quiet streets of San Francisco. The streets that usually have such a flurry of activity and energy. There is grace in all of this, I know. It’s not always easy to see and understand why we must endure this global pandemic...but when I allow the quiet it has brought to seep in to my being, I feel the grace - the opportunity to reset. May we all find the silver lining here in this moment.

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📸 Myrtle Photography

Finding my breath and calm in these uncertain times. Calm in the quiet streets of San Francisco. The streets that usually have such a flurry of activity and energy. There is grace in all of this, I know. It’s not always easy to see and understand why we must endure this global pandemic...but when I allow the quiet it has brought to seep in to my being, I feel the grace - the opportunity to reset. May we all find the silver lining here in this moment. #Grace #Breathe . #gyrotonic #gyrotonicexpansionsystem #gyrokinesis #yoga #health #fitness #healthyspine #mindfulmovement #functionalfitness #corestrength #functionalmovement #flexibility #strengthtraining #trainingfordancers #trainingforathletes #rehabtraining #physicaltherapy #physicalfitness #sananselmo #marincounty 📸 @myrtle_photography

My home office for today. 🍃☀️