My Gym Partner

👉Find your Gym Partner on our app to train and progress together at the gym.

📣Join us on our website: www.mygpartner.weebly.com

Do not hesitate to contact us on Instagram. Our team is here to answer you.😀

Tired of doing sport alone?

We have the solution for you!📣

👉Join us on our website to register and meet your gym partner! www.mygpartner.weebly.com

You will never do sport alone again! 😀💪

Tag your gym buddy you are thinking to while looking at this photo ! 😂😁

What's up ? Any tips for Lea on the best lemonade in Sant Antonio ? 🥤

Have you ever tasted avocado toast?

We love them. It's an ideal recipe for breakfast or for a meal with a salad.

Avocado is rich in good oil, it will help you get the energy you need during your workout.

As well as being delicious, avocado is a superfood. It is full of vitamins, magnesium and is also an excellent natural anti-inflammatory.

Here is our recipe:

The recipe is really quite simple and can be seasoned to your liking.
1) Toast a slice of wholemeal bread
2) Peel the avocados
3) Blend the avocados with lemon juice, salt, garlic and pepper. The mixture should be fairly consistent.
4) Spread the mixture on your bread.
5) You can add a boiled egg on top, or slices of radish, cherry tomatoes...

Treat yourself!

You'll be telling us all about it!

Hello Team,

You never know what to eat before training?

Here are 3 ideas tested & approved by the team:

- Cereal bars: you can buy them in the shop or even better make them yourself. It's super practical, you can put them in your bag and eat them directly before going to your session.

- Take a mix of dried fruit and a fruit (banana, apple)

- or the super energy balls! These are little balls that will give you plenty of energy. You can buy them in shops or make them yourself with oat flakes, agave syrup or honey, nuts and dried fruit. Just mix everything together, then form the little balls and let them cool in the fridge. Ready to go.

It's time to test it!

Sport is more fun in pairs. Tag your gym partner or find him.
🤜🤛

⏰Driiing, It's time to go to the gym ! 🏋️‍♀️

Ingredients:
- 1 banana
- 50 g oatmeal
- 1 egg
- 1 egg white
- 30 g whey
- 20 ml plant milk INSTRUCTIONS


1. In a blender, add the oatmeal, milk, egg white and egg and whey.
2. Blend and add the sliced banana.
3. Pour your pancakes on a hot pan, cook them on both sides and decorate according to your taste (maple syrup, honey, chocolate, fruit...).

Be careful with the cooking time, which is very fast. As soon as the pancakes can be removed, turn them over, otherwise they will be too dry.

Postpone your session until the next day, the next week, the next month?

This is what everyone does at least once because of lack of motivation.

We are here to give you back that motivation and to prevent you from procrastinating.

Find your gympartner ! 🏋️🤝🏋️‍♀️

Have you ever tried porridge for breakfast?

We love it! This recipe is ideal for a delicious and healthy breakfast. It gives you all the energy you need to start the day or before going to the gym.

The recipe is simple:

First, mix the oat flakes with milk. Then, put the mixture in a casserole and cook on low heat for about ten minutes until you get the texture you want. (Remove from the heat once the texture is quite creamy). Then you can add any toppings you like: honey, agave syrup, nuts, almonds, red fruits...