trainingwithrogelio

🔥How Fitness change my life !! 🔥

It all started back in 2011 I had a poor Eating habits always eating McDonald’s, Greasy foods , sugary drinks , cookies, candy everything that had sugar was my go to food ,
But one day my mom told me let’s go to the doctor you seems to be peeing a lot but I hardly drank water so we went to get checked out and from something small it became something really bad and deadly for my health , The doctors came back saying my bloods sugars where high 600’s and I had high cholesterol, high blood pressure , type 2 diabetes, my left side of my heart was growing bigger from my right side because of the fat that was building up , so the doctor said if you haven’t had a heart attack now you will have one soon because of your heart problems and health issues

From that I had an option to keep doing what I was doing and die soon or live unhappy because of my health issues or become healthier and live life to the fullest so making small change like walking more , drink more water , minimize my fried food and eat at home I was able to lose a bit of weight and control my blood pressure,cholesterol, sugar levels and once I was able to do so I started going to planet fitness to become better for my self so one day I can help others how to become healthier and live life 🙌🙌🙏🏼

My biggest transformation was when I w as 16 years old , this are some things I was dealing with

•Diabetes
•health issues
•low self esteem
•bullied at school
•hated what I saw in the mirror
•didn’t drink any water

But on 2018 , I took matter on my own hands because I didn’t had anyone to push me or hold me accountable

It wasn’t easy but over a year I made a huge difference from 400lbs + to 201lbs had a lot of obstacles in my life that I could of just quit and give up but not giving up and staying consistent you can make great things happen in life !!

Now that I was able to lose the weight I felt more
•confident in my self
•Don’t have any medical issues
•I drink more water daily
•I enjoy my favorite foods and still able to keep the weight off

If you ready to make a change and tired of this yo-yo diets and lies from other coaches about you need to cut carbs out and do so many hours of cardio Send me a DM “I’m ready” and I’ll send you more info !! 🔥🔥🔥👏🏼🙌👍💪🏼

🔥3 Reasons why your not losing weight!! 🔥

Being a parent should never be an excuse of why you don’t take care of your health especially because you have little ones that are always trying to be like you and see you as an a role model

Taking care of your health is more than lifting heavy weight and build lean muscle mass is about been able to live as long as you can to see your kids grow and your grandkids.. Taking 20-30 minutes a day to work towards your health and body will reward you in the long run

Start changing your eating habits and track your steps daily !!

Happy 100 days of school from my little old man 👨🏼‍🦳🤍

Here are some of my suggestions to anyone that are looking to invest in their health or have already started but still struggling to achieve their goals’Do and Not to do ‘ Hope this helps anyone!!
Have a great day and keep grinding 🔥💥💯

Please read if you’re starting your personal fitness journey this new year 2022!!

MERRY CHRISTMAS EVERYONE FROM THE PIÑA FAMILY , WISH YALL BLESSINGS AND HAPPY HOLIDAYS 🎁🎁🎄🎄🎄🙌

Workouts sessions are back !!!
If you cannot commit to a 6 month commitment this post is for you 🔥🔥🔥💥💥🙌👍if your interested text me your name ,what day you will like to start and what are your goals !! If you don’t have time I have another option to help you