Healing Rolls Jiu Jitsu & Holistic Health

May is Mental Health Awareness Month


 

https://www.instagram.com/reel/CbttxqsA1Ik/?utm_medium=copy_link

Watch this reel by healingrollsjiujitsu on Instagram healingrollsjiujitsu • Original Audio

Movement is key! Stick and move and try not to get hit. #3 that was close....


 

New group of guys last week. The faces may change but not the concept or technique. And for sure, the reason I do this doesn't change..... passion!


 

3 Steps to Healing from Trauma by


 

A little post from the on meditation.
This is one great way to decompress, release stress, and become grounded again.


 

Don't forget!!! This race is coming up and you don't want to miss out.

Jiu jitsu movement should be continuous. You may hear the term "rolling" or "rolls". These are terms for sparring or drilling. When someone says, “Let's roll,” it's similar to a wrestler saying, “Let's wrestle.” In this way, rolling can be similar to wrestling, sparring, playing, or horsing around with a friend.

And at any time, because of continuous movement, positions will change pic 1 vs pic 4


 

Great work with the crew. Great to have both groups in one class teaching some jiu jitsu/grappling.

📸 credit Lana


 

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