IRON HAVEN

Today was rough but it got done 💪

Never miss a Monday 💪

Good morning and Happy Memorial Day 🇺🇸

Let’s take a moment to remember why we have this 3-day weekend—to honor and reflect on the ultimate sacrifice made by those who served and never came home.

Today, some of us came together for The Murph—a workout created in memory of Lt. Michael P. Murphy, a Navy SEAL who gave his life in service.
The Murph consists of:
🇺🇸 1 mile run
🇺🇸 100 pull-ups
🇺🇸 200 push-ups
🇺🇸 300 air squats
🇺🇸 followed by another 1 mile run — all done in a weighted vest (if possible).

It’s more than a workout. It’s a tribute to the fallen. A test of grit, heart, and honor.

If you did The Murph, wear it with pride.
If you showed up and gave it your all in remembrance, we want to celebrate you.

👉 Save this graphic.
📲 Post it to your story or feed.
📍 Tag and use so we can share your victory.

This wasn’t just fitness — it was purpose.
Thank you for showing up. 💪🦅

“I am not a product of my circumstances. I am a product of my decisions." -- Stephen Covey

🧠 Real Talk – No Shame, No Judgment 🙏
Saw this side-by-side and it really made me stop and think.

This isn’t about shaming anyone. It’s not about looks. It’s not about “then vs now” in a superficial sense. But I do want to ask an honest question:

What’s really happened to our health?

We live in a time where instant gratification is king. Fast food, flashy packaging, addictive convenience—all marketed to us by corporations that don’t have our wellbeing in mind. We’ve been sold the idea that comfort is the goal, and we’ve traded long-term vitality for short-term ease.

Our food system is broken. Our attention is hijacked. And somewhere along the line, our standards for what healthy even means got blurred.

So I’m asking with an open heart:
What do you think changed?
Why are we here—and how do we move forward in a way that supports real, lasting health?

Let’s talk about it—with zero judgment and a whole lot of curiosity. 👇

Good morning 😅

So proud of Miss J for getting back on the fitness wagon and making her health a priority!
It takes real strength to show up for yourself, and she’s doing just that. Welcome back—I missed your energy! Let’s keep pushing forward 💪🔥

🇺🇸 MEMORIAL DAY MURPH @ IRON HAVEN 🇺🇸

Next week, we honor the fallen with one of the toughest and most meaningful workouts out there — THE MURPH.
Whether you’re a seasoned Iron Haven athlete or new to the grind, everyone is welcome to join us for this powerful Memorial Day session.

🗓 When: Memorial Day (next Monday 5a-9a)
💥 What: The Murph Challenge
💰 Drop-in: $10 for non-members (DM to register)

Come sweat with purpose. Come train with IRON ORDER.

🚨 Public Service Announcement 🚨
If your protein shaker has been in your car since Monday… it’s no longer a supplement bottle.
It’s a biohazard. 🧪☠️

Please. For the love of noses everywhere.
Rinse it. Wash it. Baptize it in dish soap.
Do what you gotta do. 😂💀

Don’t forget to book your sessions, IRON HAVEN family!
Let’s prep for the week ahead and have a great rest of your Sunday! 💪

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