She Beast Fitness

Stay tuned! My first video is coming soon!

Fitness starts in the mind, the heart, and the soul - the places love resides.

I dislike saying it, but my business launch of She Beast Fitness will be delayed a few months to have knee replacement surgery next month. I will, however, keep posting tips, articles, and some videos on fitness and nutrition. Just have to get better at videoing me first. I hope you will still like and follow me for now on Facebook. I'll let you know on my personal page when I have a video or new tips/articles/content up.

I can hardly wait for my video launch in April! I am so excited to share with you what I've learned and am learning physically and nutritionally in my journey. Let me help you as we journey together!

Modifications on fat burning exercises!

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I love this guy! He shows you how to do what you may think is too hard in easier steps to get there! https://www.facebook.com/HCalisthenics/posts/3151216635124220

If you can't do a pushup, don't let it ruin your day! Fitness is a journey, and we're all at different places. Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps! Then you can move on to a harder variation. Here's the progression: Wall Pushups - 3 sets of 50 Incline Pushups - 3 sets of 40 Kneeling Pushups - 2 sets of 25 That's it! Let me know if you have any questions and I'll be happy to address them! I'll make a follow-up to this on how to build up to one-arm pushups! Thanks so much for watching! NOTE: I've been reposting some of my older content to circulate it in Reels now that I have access to it. I appreciate your support on the videos even if you've seen them before! It helps other people see them. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. . . . . . #pushups #pushup #pushupchallenge #push #pushday #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #hycal #motivation #inspiration #healthandhappiness #healthybodyhealthymind #healthier #stronger #sleep #rest #selfcare #fitlife #chestday #chestworkout #healthy #chest #tricepsworkout #triceps

We have learned about foods containing the antioxidants known as Polyphenols. Today we cover the other two main types of antioxidants Flavonoids and Carotenoids and the foods these can be found in. Good nutrition is a great preventer of illness and disease!

Let's get to know Antioxidants. There are 3 main categories - Polyphenols, Flavonoids, and Carotenoids. These are your free-radical fighters. Free radicals are unstable atoms that damage cells, causing illness and aging. Antioxidants scavenge for these free radicals in our bodies. Today's "Did You Know?" focuses on foods containing Polyphenols and why eating them helps your health.

91 pounds down from my highest weight with 56 to go. Long journey with setbacks, but a She Beast never gives up!

Today and tomorrow's Did You Know? will bring you information on our good friends, antioxidants. Antioxidants inhibit the oxidation of free radicals, those pesky dudes which damage our cells and aid in the development of cancers, macular degeneration, cardiovascular disease, Type 2 diabetes, inflammatory conditions, hypertension, neurological diseases, viruses, and age-related decline. Let's start learning how to get friendly with antioxidants today!