Euphoryc Yog

Class is canceled this week while I’m under the weather 🤧 but please join us for fun flows next week!! Hopefully I’ll be feeling much better by then ☺️🙏🏽
I always look forward to meeting new yogis and sharing our experiences and practices ✨

You asked and they listened!! 😁💪🏽
Being able to share myself and what I love more throughout the week is truly a blessing and getting to know all of these dedicated faces as we continue to grow with each other is the greatest gift I could ever receive 💝

Curious about classes?
Here are a few places and times you can join me for a one hour Hatha Yoga class and reconnect the mind, body, and energy and leave feeling refreshed and restored 🙏🏽🩵🧘🏽‍♀️

If you’re on the Northwest side of town, start the week getting in touch with yourself and join us for yoga taught by myself and my sweet mentor Suong 😊🙏🏽🩵🧘🏽‍♀️

Come join me for an experience and for fun! 🤩
Whether you’re interested in group or private classes, my goal is to help you push past what you THINK you are capable of with intentional movement and guided breathing 🧘🏽‍♀️
If you’re curious, feel open to message me with your questions and together let’s strengthen, stretch, release and restore peace within ourselves 🌈🙏🏽😊

Happy practicing!! ✨
Namaste

🌷🌷🌷Here are the benefits of Malasana (Garland Pose) :-
• Opens and stretches the hips deeply
• Strengthens ankles, knees, and lower legs
• Improves digestion by gently compressing the abdomen
• Enhances balance and body stability
• Lengthens the spine and improves posture
• Helps release lower-back tension
• Promotes grounding and calmness

Over the last week I began asking members if they’d be willing to share their experience taking my class and how it is having me as an instructor and the responses truly left me feeling speechless and grateful 🥰🙏

I appreciate every single person that has shown me support on and off the mat, in and outside of our scheduled classes, near and far. Without your confidence pouring into me I wouldn’t have believed that I could find my own 🩵

Thank You! Happy Practicing!
Namaste ✨

One asana can combine the use of strength, balance, flexibility, and focus to successfully achieve the posture 🧘🏽‍♀️

Guided by our breath we learn to control our bodies (through movement and muscle usage), our minds (through meditation), and our energy (through pranayama practices).

Yoga has no external destination 🌸
Devotion to the practice will lead you to the greatest gift… yourself 🩵✨🙏🏽

Dedication has no destination when you love your practice 🧘🏽‍♀️
Yoga can be enjoyed anywhere… nothing is needed but your breath, focus, and devotion to reach your best self 🪴✨

Health and euphoria are two friends, tied together since the beginning of time ⏳

Unfortunately, now more than ever, it seems that we’re spending too much of that time engulfed in euphoric as a synthetic. Our bodies naturally come with the ingredients and recipe needed to produce it within ourselves, so why have we become so dependent on outsourcing? 🪴

Join me for a journey!! ✨

Together we’ll have fun exploring various avenues of exercise, we’ll implement needed changes in dietary habits/practices, and most importantly, you’ll gain satisfaction from reclaiming YOU!!

Let’s get Active! 🤸🏽‍♀️
Let’s get Healthy! 🥗
Let’s experience Euphouryc together! 🤩