A Patient-Focused Wellness Collective offering
🔹PT
🔹Yoga
🔹Massage
🔹Strength Training
🔹Community
06/09/2026
Join us for a relaxed morning of tea and conversation with Dr. Zachary Taylor of Tejas Direct Primary Care inside Method Wellness.
Learn about his personalized approach to family medicine and DEXA body composition scans. Wednesday, June 24 at 8:00 AM, 4726 Shavano Oak, Suite 101. Tea provided. No RSVP needed.
06/04/2026
Important Update: Tonight’s Almost Friday Social Club (Thursday, June 4 at 6 PM) has been canceled.
Thank you for your support and understanding. We look forward to hosting more fun and creative events soon!
Often, the answers to wellness and healthy living are found in the space between movement, mental health, medicine, recovery, and everyday habits.
Join us for The Space Between: A Community Conversation on June 17 from 6:00–7:15 PM, hosted by Method Wellness & Physical Therapy, 4726 Shavano Oak, Suite 101.
We'll be joined by panelists:
🌱 Dr. Sarah Eads, Jennifer Duggins, Dr. Angela Martin (Physical Therapists Method Wellness & PT)
🌱 Rhea Patterson (Pilates with Rhea)
🌱 Dan Reed, PhD
🌱 Dr. Annika Gonzalez (Health by Design)
🌱 Tanesha Payne (sumRset Movement)
for an open conversation on health, healing, and living well. 🌱
FREE to attend, however space is limited, so reserve your seat:
https://www.wellnessliving.com/rs/catalog-payment.html?k_id=975957&sid_purchase_item=enrollment&id_sale=3&k_business=401994
06/01/2026
🌈 Happy Pride, Method Family! ✨
Here’s to a month of joy, connection, and showing up for each other.
We’re celebrating our LGBTQIA+ community all month long — and always — creating space for all to feel welcome, supported, and part of something good here in San Antonio. 🌈🪩
🩵Build 🩵Breathe 🩵Belong
2026 Pride stickers & tshirts will be available throughout the month- stay tuned! ✨
05/27/2026
What a wonderful morning at Communi-TEA! 🫖 🦴
Thank you to all who joined us for “Good Bones” with Dr. Angela Martin, PT, DPT.
From bone health markers & osteoporosis to the best movement, balance, and strength training to support your diagnosis — it was an empowering start to the day!
Couldn’t make this morning’s conversation? ⬇️
☎️ Call: 210-526-2428 to schedule a complimentary 15 minute consult to learn more about how best to support YOUR bone health! 💪
05/23/2026
Please join us in welcoming Angela Martin, PT, DPT, to the team at Method Wellness!
Get to know her, and learn more about her individualized, research-backed osteoporosis programs at our upcoming Communi-TEA conversation, Good Bones, on May 27th at 8AM.
Angela will share insights on bone health, osteoporosis, balance, mobility, and the important role physical therapy plays in maintaining strength and confidence at every stage of life.
We look forward to seeing you there.
05/20/2026
☀️ Walking Club will be on break for June and July. 🥵
We look forward to seeing everyone again in August with exciting outdoor activities ahead. Stay tuned!
05/20/2026
What if the pain you’ve been chasing… is actually a symptom of something deeper? 👀
Back pain. GI/GU dysfunction. Posture issues. Persistent symptoms that never fully resolve.
“Beyond the Primary Complaint” is a workshop for you to connect the dots and better recognize when pelvic floor dysfunction may be the missing link.
Join Jennifer Duggins, PT, for a practical, real-world look at what often gets overlooked — and how understanding the full picture can change outcomes.
💻 Virtual Workshop via Zoom
🗓 Friday, May 29 | 10–11 AM
💵 $35 per person
🎥 Recording available after the live session
Sign up: https://www.methodwellnesspt.com/events/beyond-the-primary-complaint-virtual-pelvic-floor-workshop-general-public
05/19/2026
In observance of Memorial Day, Method Wellness will be closed Monday, May 25.
Regular hours and classes will resume Tuesday, May 26.
We honor and remember those who served.
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |