Method Wellness & Physical Therapy

Who knew deep core exercises could involve party blowers?

We had a great time at our Pelvic Floor & Deep Core Workshop at The Union! With a Q&A and hands-on exercises, Jennifer shared practical insight to build strength, improve core connection, move with more confidence, and know when you need professional support! 😉

Core Curious?

Call 210-526-2428 to schedule your appointment.

How is your core awareness? Do you know how to "adjust the dial?" Do you even know that's how it should work? A healthy core knows how to adjust activity based on demand (load).
Connection matters. Come learn how and why!

Are you bracing at 100% for a task that only needs 30%?

More tension isn’t always better core control.

Does your core know how to match the demand?

Your deep core should be adaptable, not just strong.

At the upcoming workshop, you’ll learn practical cues and effective strategies that you can immediately apply to your daily recreation and fitness activities.

FREE WORKSHOP — SUNDAY, AUGUST 23
1:00–2:15 PM
The Union — Park Oaks Location
16620 San Pedro Ave, Ste 101
San Antonio, TX 78232

A core that is ready to respond to all the demands life throws at it can go a long way toward improving how we feel in our bodies.

Open to men & women.

Free to attend!

✨ This is NOT a Kegel workshop! ✨

Join us (COREssentials Physical Therapy & Pelvic Wellness) at The Union for a fun, informative Pelvic Floor & Deep Core Workshop featuring movement, education, conversation, and plenty of time for questions!

🗓️ Sunday, Aug 23 | 1–2:15 PM
📍 The Union — Park Oaks Location | 16620 San Pedro Ave, Suite 101, San Antonio, TX 78232

🎟️ FREE EVENT!

To sign up:

https://momence.com/The-Union-Fitness-%26-Fun/Your-Pelvic-Floor/141701082?skipPreview=true

REMINDER: Neck Pain & Headache Pop-Up

Wednesday, Aug. 19th | 5:00–7:00 PM

Bright Coffee | 1705 Blanco Rd, San Antonio, TX 78212

$55 walk-in sessions — no reservation needed.

👉 Teacher or Service Industry Professional?? Tell us where you work for special pricing! ✨

Stop by, get treated, and leave feeling better.