11/27/2020
Post turkey day gainz 🦃
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All that sweet potato pie going straight to the biceps
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I hope everyone had a happy and blessed Thanksgiving @ San Antonio, Texas
Nate Challenges
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11/27/2020
11/25/2020
What's up everyone! Episode 3 of the new series, Modern Day Hercules. Today we're talking about what supplements I am currently using and why I use them. I hope you all enjoy and learn something. Much love.
-Nate
11/25/2020
Finally unpacked and settled into my new place in TX ✔️
Find a sick gym ✔️
Post new YouTube video ✔️
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Check out MDH Ep.3- Supplements, link in bio!
11/15/2020
What's up everyone! Episode 2 of the new series, Modern Day Hercules. Today we're talking about the nutrition aspect and what better way to do that than with a full day of eating! Thank you all for watching and I hope you learned something. Much love.
-Nate
Typical Daily Meals
Breakfast:
4 whole eggs, 60g oats w/ one scoop of protein and banana, coffee with almond milk and greens supplement
Lunch: 6 oz. chicken breast and 8 oz. white rice with low cal BBQ sauce
Pre Workout Snack: 1 bagel with almond butter and jam
Post Workout Shake: 1 scoop of protein
Post Workout Meal: 6 oz. chicken breast, 8 oz. white rice
Dinner: 4 oz. steak, 6 oz. white rice
Bedtime: 100g oats, 1 scoop of casein protein
Calories: 3500
Chest & Back Workout:
4x 8,8,10,10 DB Bench Press
4x15 Incline BB Bench Press
4x15 Standing Cable Fly
2x20 Lower Standing Cable Fly
4x15 Lat Pull Down
4x12 Bent Over Row
3x12 Reverse Pull Down
3x10 Seated Cable
4x15 Shrugs
11/15/2020
Maybe I should start having more cheat meals at bdubs, I’m just trying to get some wings man @ Buffalo Wild Wings
11/11/2020
Back before my yellow sillyband broke 😢
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These next couple of posts will be some classics
11/10/2020
Here’s a little for ya
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Mr.Dirty Schwink and I have made it a challenge to see who can have the better physique in two years time.
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Idk what the punishment will be but I’m sure will be able to handle it :)
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I always enjoy a friendly competition, I’ll see you November 9, 2022
11/08/2020
MDH- Modern Day Hercules
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Started a new series today where I explain my future goals and ideas. It’s only been 20 years but I finally know what I want and more importantly how to get it.
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🔺LINK IN BIO🔺
11/08/2020
What's up everyone! For this weeks video we're switching it up and instead of attemping a challenge I'm starting a new series to capture my journey as I dive into the world of bodybuilding. I'm going to become the best version of myself. Included is also a full back workout and some posing. Thank you all for watching. Much love.
-Nate
ADD ME ON:
YOUTUBE: https://www.youtube.com/channel/UC1MTaDzImwSDy4HWVruzS1Q
INSTAGRAM: https://www.instagram.com/natechallenges/
Back Workout:
(Warm-Up) 5x5 Pull Ups
4x15 Lat Pull Down
4x10 Bent Over Rows
4x10 Single Arm DB Rows
4x10 Seated Cable Rows
3x10 Close Grip Pulldowns
3x15 Cable Pullover
11/08/2020
GUESS WHO’S BACK!!
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Stepped on the scale this morning at 210lbs, which is a gain of about 5lbs a month
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It may not be 100% muscle gain but I’m feeling thicc and juicy, also I was trying to do a cool “ahhh” face but it looks more like I’m yawning so whatever
09/16/2020
Stepped on the scale this morning at 197lbs and thought to myself
“Hey, maybe I should start eating more”
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Now it’s time to bulk and I’m very excited *Evil Laugh* Muwahahha
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Don’t worry, no junk food allowed. Clean bulk all the way...except maybe some pre workout donuts every now and then.
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